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200 Hour Yoga Teacher Training In Bangkok, Thailand

  • YOGA COURSES
  • 200 Hour Traditional Yoga Teacher Training in Bangkok Thailand
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200-Hour Traditional Yoga Teacher Training in Thailand

Begin your yoga journey with our 200-hour traditional yoga teacher training course in Bangkok, Thailand. This course is ideal for beginners and intermediate practitioners who want to explore and grow in the authentic practices of Hatha Yoga and Ashtanga Vinyasa Yoga. Organized by Yoga Ayurveda School India in partnership with trusted centers in Thailand, this program offers the perfect mix of learning and transformation.

The 24-day training program offers a well-rounded curriculum that includes yoga postures (asanas), breathing techniques (pranayama), mantra chanting, alignment, kundalini awareness, meditation, philosophy, anatomy, teaching methods, and more. Taught by experienced, Yoga Alliance certified teachers, the course is designed to give you deep knowledge and hands-on experience in yoga and Ayurveda.

This yoga teacher training in Bangkok not only builds your teaching skills and confidence, but also prepares you to guide others in their yoga journey. After completing the course, you’ll receive a Yoga Alliance USA certification, which allows you to teach yoga anywhere in the world.

Along with intensive yoga training, you’ll have the chance to explore the vibrant city of Bangkok and experience the beauty of Thai culture. This makes the program a complete life-changing experience - a blend of learning, self-growth, and travel.

Join us for this powerful journey of personal transformation and become a certified yoga teacher with Yoga Ayurveda School India’s 200-hour traditional yoga teacher training in Thailand.

Why Join the 200-Hour Traditional Yoga Teacher Training Course in Bangkok, Thailand

The 200-hour traditional yoga teacher training course in Bangkok, Thailand, offered by Yoga Ayurveda School India, is more than just a certification program-it’s a truly life-changing experience. This course is designed to deepen your personal yoga practice, build your confidence as a future teacher, and help you understand yoga in its most authentic and traditional form.

With guidance from experienced Indian yoga teachers who are passionate about sharing the true essence of yoga, you will explore Hatha Yoga, Ashtanga Vinyasa, meditation, breathing practices, mantras, and yoga philosophy in a supportive and welcoming environment. Whether you're planning to start a yoga teaching career or want to deepen your own journey, this course gives you the tools, wisdom, and inspiration to grow on all levels-body, mind, and soul.

Studying in Bangkok adds another beautiful layer to this experience. The city offers a vibrant atmosphere, cultural richness, and peaceful spots that perfectly support your spiritual growth and learning. With its blend of tradition and modernity, Bangkok is an amazing place to start your yoga teaching journey.

Believe me, if you get the chance to join a traditional yoga teacher training course in Bangkok, Thailand-consider yourself truly lucky.

200-Hour Traditional Yoga Teacher Training Course in Bangkok, Thailand: Objectives

The main goal of the 200-hour traditional yoga teacher training course in Bangkok, Thailand, is to offer a hands-on learning experience where you enter as a beginner and leave with the confidence and skills of a trained yoga teacher. This 24-day intensive program, organized by Yoga Ayurveda School India, respects different learning styles and helps you grow as a well-rounded and knowledgeable yogi. Here’s what the course is designed to achieve:

  • To help you deepen your personal yoga practice and understand the roots of yoga, including its philosophy, history, and traditions.
  • To teach you how to lead yoga classes safely and effectively with the right techniques and teaching methods.
  • To give you practical experience in yoga asanas, pranayama (breathing techniques), meditation, and other core yoga practices.
  • To build your knowledge of human anatomy and physiology and show how it connects to safe and effective yoga teaching.
  • To guide you in developing self-awareness, inner peace, and mental balance through yogic tools like meditation.
  • To create a friendly, supportive environment where students and teachers grow together as a yoga family.
  • To prepare you for the real world of teaching yoga by offering support in launching your yoga career, including basics of marketing and business.


200‑Hour Traditional Yoga Teacher Training Course in Thailand | Yoga Ayurveda School Thailand: Upcoming Course Dates

Yoga Ayurveda School Thailand offers a 200-hour traditional yoga teacher training course in Bangkok, Thailand.
This program is certified by Yoga Alliance USA (RYS 200) and led by experienced yoga teachers from India.


Course Date Course Fees
(Only Yoga)		 Course Fees
(With Food & Shared Room)		 Course Fees
(With Food & Private Room)		 Registration
01st July to 25th July 2025 1890 USD 3000 USD 3650 USD
04th Aug to 29th Aug 2025 1890 USD 3000 USD 3650 USD
01st Sep to 26th Sep 2025 1890 USD 3000 USD 3650 USD
06th Oct to 31st Oct 2025 1890 USD 3000 USD 3650 USD
03rd Nov to 28th Nov 2025 1890 USD 3000 USD 3650 USD
01st Dec to 26th Dec 2025 1890 USD 3000 USD 3650 USD
05th Jan to 30th Jan 2026 1890 USD 3000 USD 3650 USD
02nd Feb to 27th Feb 2026 1890 USD 3000 USD 3650 USD
02nd Mar to 27th Mar 2026 1890 USD 3000 USD 3650 USD
06th Apr to 30th Apr 2026 1890 USD 3000 USD 3650 USD
04th May to 29th May 2026 1890 USD 3000 USD 3650 USD
01st June to 26th June 2026 1890 USD 3000 USD 3650 USD
  • Note: Special discount USD 59 for early booking 4 months in advance, for package with Food & Accommodation on choice only.
  • *50 USD Discount for Thai citizen* on early booking 2 month before
  • *The choice cost is included with 100% vegetarian food and simple clean accommodation*


Why Choose the 200-Hour Traditional Yoga Teacher Training Course in Bangkok, Thailand?

Thinking about joining a yoga teacher training course? Here are the top reasons why our 200-hour traditional yoga teacher training course in Bangkok, Thailand with Yoga Ayurveda School India is the right choice for you:

  • Experienced Teachers: Learn from expert yoga teachers from India, trained in traditional yogic sciences. You’ll receive personalized guidance and individual attention throughout the course.
  • Comprehensive Curriculum: Dive into yoga philosophy, postures (asanas), pranayama, meditation, anatomy, mantras, and teaching methods-both practically and theoretically.
  • Immersive Experience: Live and learn in a supportive, yogic environment with fellow students from around the world. This is more than a course-it's a lifestyle transformation.
  • International Certification: On completion, receive a Yoga Alliance USA certified certificate (RYS 200), allowing you to teach yoga globally.
  • Beautiful Location: Study yoga in the heart of Bangkok, a lively city rich in culture, history, and spiritual energy. Enjoy the local Thai lifestyle while learning the ancient art of yoga.

  • Pranayama: Breathing techniques that boost energy and calm the mind
  • Ashtanga Yoga: Learn the complete Primary Series with proper flow
  • Hatha Yoga: Traditional yoga postures and sequences
  • Shatkarma: Yogic cleansing and detox practices
  • Meditation: Practices to develop awareness and inner peace
  • Human Anatomy & Physiology: Understand how yoga affects the body’s systems
  • Yoga Alignment: Learn safe and effective posture correction techniques
  • Basic Ayurveda: Discover the ancient science of life and natural healing
  • Yoga Philosophy: Learn the roots, ethics, and spiritual path of yoga including Kundalini
  • Teaching Methodology: Learn how to teach, structure classes, and guide students
  • Mantra Chanting: Use sacred sounds to heal the mind and create focus
  • Mudras: Yogic hand gestures that direct energy
  • Bandhas: Energy locks to control prana and awaken inner power

What’s Included in the 200-Hour Traditional Yoga Teacher Training Course in Bangkok, Thailand

  • Complete study materials and course handouts
  • Yoga Ayurveda School tote bag and yoga t-shirt
  • Airport pickup from Bangkok (optional on request)
  • 24 days of intensive yoga teacher training
  • Two healthy vegetarian meals per day (optional)
  • Morning herbal or green tea served daily
  • Outdoor yoga sessions and group activities
  • Daily practical yoga classes (asanas and techniques)
  • Complete guidance in teaching methodology
  • Daily yoga philosophy and lifestyle classes
  • Introduction to basic Ayurveda and natural healing
  • Yoga alignment and adjustment sessions
  • Daily practice of meditation, pranayama, mantras & mudras
  • Anatomy and physiology related to yoga
  • Morning prayer and mantra chanting sessions
  • RYT-200 Yoga Alliance USA certification after completion
Yoga School in Bangkok Thailand

200-Hour Traditional Yoga Teacher Training Course in Bangkok, Thailand: Syllabus

Yoga Philosophy

Yoga philosophy is the heart of traditional yogic wisdom. In our 200-hour yoga teacher training in Bangkok, you’ll explore deep spiritual concepts rooted in ancient Indian philosophy. Yoga is often seen as the practical side of many schools of thought, especially Sankhya philosophy. The roots of yoga trace back to the earliest Vedic texts-like the Upanishads, Brahmanas, and Aranyakas-where meditation and inner vision shaped the foundations of yogic thought. You'll study key yogic scriptures like the Kathopanishad, Shvetashvatara Upanishad, and Bhagavad Gita to understand yoga’s connection to the self, the soul, and universal consciousness. This study helps you gain clarity, purpose, and a better understanding of life itself.

  • Introduction to Yogic Philosophy
  • What is Yoga and Why It Matters
  • Historical Roots of Yoga
  • Concept of Shiva and Shakti
  • Basics of Patanjali Yoga Sutras
  • The Four Paths of Yoga
  • Living a Yogic Lifestyle (Discipline of Life)
  • Introduction to the Bhagavad Gita
  • Understanding the Three Gunas
  • Concept of Panchakosha (Five Sheaths of the Body)
  • The Cause of Suffering and Path to Self-Realization
  • Karma and Sanskaras (Impressions)
  • Basics of Kundalini Yoga
  • Understanding Mind, Senses, and Soul
  • Interactive Group Discussions
  • Question & Answer Sessions

Yoga Asanas – Part of 200-Hour Yoga Teacher Training in Bangkok, Thailand

At Yoga Ayurveda School, our team has designed a well-rounded sequence of asanas (yoga postures) that are essential for building a strong foundation in traditional yoga. These practices are included in our 200-hour yoga teacher training in Bangkok, Thailand. Each posture is taught using its original Sanskrit name, and our experienced teachers will explain its meaning, purpose, and benefits in detail.

You'll also explore special posture flows, learn to use props for support, and understand different styles of practice. This wide variety of asanas helps improve strength, flexibility, alignment, and body awareness.

    Dynamic Postures

  • Pawanmuktasana Series
  • Marjari Asana
  • Vyaghra Asana
  • Surya Namaskar (Sun Salutation)

    • Sitting Postures

  • Baddha Padmasana
  • Dhyana Veerasana

    • Inverted Postures

  • Shirshasana (Headstand)
  • Sarvangasana (Shoulderstand)
  • Halasana (Plough Pose)
  • Pincha Mayurasana
  • Adho Mukha Vrksasana (Handstand)

    Standing Postures

  • Tadasana
  • Utkatasana
  • Padahastasana
  • Trikonasana I–IV
  • Parivrtta Trikonasana
  • Parshvakonasana
  • Parivrtta Parshvakonasana
  • Virabhadrasana I, II, III
  • Ardha Chandrasana
  • Parsvottanasana
  • Prasarita Padottanasana

    Twisting Postures

  • Ardha Matsyendrasana
  • Parivritta Janu Sirsasana
  • Kati Chakrasana

    • Backbending Postures

  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Ustrasana
  • Kandharasana
  • Chakrasana
  • Gomukhasana
  • Setu Bandhasana
  • Rajakapotasana

    Forward Bending Postures

  • Paschimottanasana
  • Janu Sirsasana
  • Ardha Padma Paschimottanasana
  • Padaprasar Paschimottanasana
  • Adho Mukha Svanasana

    • Balancing Postures

  • Vrikshasana
  • Bakasana
  • Mayurasana
  • Natarajasana
  • Garudasana

    • Relaxation Postures

  • Shashankasana
  • Makarasana
  • Savasana
  • Balasana
yoga-in-india

Pranayama

As part of the 200-Hour Traditional Yoga Teacher Training Course in Bangkok, Thailand by Yoga Ayurveda School, Pranayama is one of the core subjects you'll explore in depth.

Pranayama is the ancient yogic practice of breath control. It’s more than just breathing-it’s about using breath to influence your body, mind, and energy. Through different techniques, you’ll learn how to improve focus, reduce stress, and boost overall wellness.

During the course, you will learn the theory behind Pranayama, its benefits, when it should or shouldn't be practiced (contraindications), and how to teach it safely to others. Pranayama is a bridge between the physical and spiritual parts of yoga, making it a powerful tool for both practice and teaching.

  • Introduction to Pranayama
  • Benefits and contraindications
  • Understanding the pranic body
  • Connection between Prana and daily life
  • Breathing, health & yogic lifestyle
  • Pranayama for spiritual growth
  • Nadi Shodhana (alternate nostril breathing)
  • Sheetali (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Ujjayi (ocean breath)
  • Bhastrika (bellows breath)
  • Kapalbhati (cleansing breath)
  • Surya Bhedana (right nostril breathing)
  • Chandra Bhedana (left nostril breathing)

Meditation

In the 200-hour Traditional Yoga Teacher Training Course in Bangkok, Thailand, organized by Yoga Ayurveda School, meditation plays a vital role in deepening both practice and awareness. This part of the course is carefully crafted by experienced teachers to give you a meaningful and life-changing experience.

Meditation is one of the most powerful tools for finding mental peace, emotional balance, and inner strength. Through daily practice, you’ll explore different meditation techniques like mindfulness, breath-focused meditation, mantra meditation, and more. These techniques will help you stay calm, centered, and present in everyday life.

You’ll also learn how to guide others through meditation safely and effectively. Regular meditation improves concentration, emotional stability, self-awareness, and helps manage stress-making it an essential part of both your personal and professional yoga journey.

  • Introduction to Meditation
  • OM Chanting Meditation
  • Mantra Meditation Practice
  • Soham (Breath Awareness) Meditation
  • Yoga Nidra (Yogic Sleep)
  • Tratak (Candle Gazing) Meditation
  • Vipassana (Buddha) Meditation
  • Inner Light Visualization
  • Prana (Energy) Meditation
  • Kundalini Awakening Meditation
  • Key Benefits of Daily Meditation
  • Breath Awareness and its Role in Meditation

Mantra Chanting & Kirtan

As part of the 200-hour Traditional Yoga Teacher Training Course in Bangkok, Thailand, Yoga Ayurveda School includes a powerful practice that touches both the heart and soul-mantra chanting and kirtan.

Mantras are sacred sounds or vibrations that calm the mind and awaken inner awareness. In ancient Sanskrit, it’s said: “Mananat Trayate Iti Mantrah” – meaning a mantra is that which protects or liberates through repetition. When chanted correctly, mantras help release stress, remove mental blocks, and bring deep focus and peace.

Through regular mantra chanting during the course, you will experience its deep meditative effects. Our teachers will guide you with correct pronunciation, meaning, and the spiritual power behind each mantra. You will also learn how to integrate mantras into your personal practice and when guiding others in your future yoga classes.

Yoga Ayurveda School gives special attention to mantra chanting sessions and includes traditional kirtan practices for a joyful and heart-opening experience.

  • Meaning and origin of mantras
  • Benefits of regular chanting
  • Ganesh Mantra (remover of obstacles)
  • Gayatri Mantra (for wisdom and clarity)
  • Shanti Mantra (for peace and harmony)
  • Guru Mantra (honoring the teacher)
  • Om Chanting (universal vibration)

Mudras & Bandhas

As part of the 200-hour Traditional Yoga Teacher Training Course in Bangkok, Thailand, offered by Yoga Ayurveda School, you will dive deep into the traditional practices of mudras and bandhas.

Mudras are hand gestures used during yoga and meditation to direct energy flow within the body. These simple but powerful movements are known to support mental clarity, inner peace, and deeper meditation. You'll learn how specific mudras can help balance prana (life force energy) and enhance your spiritual growth.

Bandhas, also called yogic locks, are internal muscular contractions that control the movement of energy in the body. When practiced correctly, bandhas help activate and hold prana within certain areas, boosting energy, focus, and inner strength. In this 200-hour yoga course in Bangkok, you’ll not only understand the theory behind these techniques but also gain practical skills in applying them safely and effectively.

  • Introduction to Mudras
  • Jnana Mudra (gesture of wisdom)
  • Chin Mudra (gesture of consciousness)
  • Yoni Mudra (gesture of the womb)
  • Introduction to Bandhas
  • Preparation techniques for safe practice
  • Benefits of practicing Bandhas
  • Moola Bandha (root lock)
  • Jalandhara Bandha (throat lock)
  • Uddiyana Bandha (abdominal lock)

Shatkarma Practice Sessions

In our 200-hour Traditional Yoga Teacher Training Course in Bangkok, Thailand, we include Shatkarma, the ancient yogic cleansing practices, as a vital part of the curriculum. The word “Shatkarma” comes from Sanskrit-“Shat” means six, and “Karma” means action. These are six powerful cleansing techniques that purify the body and mind, preparing practitioners for deeper yogic practices.

Shatkarmas help remove toxins from the body, improve digestion, boost immunity, and support mental clarity. These practices are especially helpful in modern times, and even medical studies have recognized their health benefits. Our expert teachers will guide you in practicing each kriya safely and effectively, making these practices accessible even if you're trying them for the first time.

Regular practice of Shatkarma enhances overall well-being, supports deeper breath control (pranayama), and brings physical and energetic balance-making it a core part of your yoga training experience at Yoga Ayurveda School.

  • Introduction to Shatkarma
  • Jal Neti (nasal cleansing with water)
  • Sutra Neti (nasal cleansing with thread)
  • Nauli Kriya (abdominal massage technique)
  • Benefits and precautions of Shatkarma

Yoga Anatomy & Physiology

Understanding the human body is a key part of becoming a safe and knowledgeable yoga teacher. In our 200-hour yoga teacher training course in Bangkok, Thailand, we include basic but essential lessons on yoga anatomy and physiology. This helps you understand how the body works and how yoga affects it.

You'll learn about muscles, bones, joints, and all major body systems-like the respiratory, digestive, and nervous systems. Knowing this helps you teach yoga more safely, guide students better, and avoid injuries. Our practical approach makes it easier to apply anatomical knowledge directly to yoga poses and adjustments.

  • Introduction to human anatomy
  • Structure and function of bones and joints
  • Muscular system and movement in yoga
  • Respiratory system and pranayama effects
  • Digestive system and yoga's impact on digestion
  • Circulatory system and heart health
  • Nervous system and its role in yoga practice
  • Endocrine glands and hormonal balance
  • Safe posture alignment and modifications
  • Understanding blood pressure and yoga’s influence

Teaching Techniques & Practice

A big part of our 200-hour Yoga Teacher Training in Bangkok is dedicated to teaching you how to teach. We focus on teaching methodology, posture alignment, and practical classroom skills. You'll learn how to plan, guide, and lead a yoga class with confidence.

We also help you develop communication skills, voice control, class structuring, and student observation. Whether you want to become a full-time yoga teacher or just deepen your practice, these tools will make your yoga journey more effective and fulfilling.

  • Effective and conscious communication
  • Building friendship and trust in class
  • Time management and class flow
  • Qualities of a good yoga teacher
  • How to demonstrate poses clearly
  • Student observation and safe assistance
  • Voice projection and tone in class
  • Mental and emotional readiness to teach
  • Class preparation and lesson planning
  • Step-by-step class structure techniques

Ayurveda

As part of our 200-Hour Best Yoga Teacher Training Course in Bangkok, Thailand-organized by Yoga Ayurveda School Thaland you’ll also explore the ancient wisdom of Ayurveda. Ayurveda, often called the "science of life," is a natural healing system from India that focuses on living a balanced and healthy life.

Unlike modern medicine, which often treats only symptoms, Ayurveda looks at the root cause of illness and promotes complete wellness. This system is based on the idea that the five elements-earth, water, fire, air, and space-affect our health and must be balanced to stay well.

During your yoga teacher training, you'll learn how Ayurveda connects with yoga. We'll cover the basics of body types (doshas), detox methods (like Panchakarma), and the ancient history and philosophy of Ayurveda. This knowledge will help you understand yourself and others better-and it’s a valuable tool for any yoga teacher aiming to guide students holistically.

Here are some of the topics you’ll study during the training:

  • Introduction to Ayurveda
  • Understanding the body through Ayurvedic principles
  • History and origins of Ayurveda
  • Sub-doshas and their role in health
  • Pancha Tattva – The Five Elements
  • Basics of Panchakarma (Ayurvedic detox)

200 Hour Traditional Yoga Teacher Training Course in Bangkok, Thailand – Beyond the Classes

    Healthy & Delicious Food Options

  • 2 wholesome vegetarian meals daily (100% organic)
  • Choice of Herbal / Black / Ayurvedic tea
  • Hot and cold drinking water available
  • Delicious Indian and Thai cooking styles
  • Only seasonal vegetables used
  • Special dietary needs on request
  • Fresh seasonal fruits

    Comfortable Accommodation

  • Attached bathroom with each room
  • Clean and safe living environment
  • Hot water facility
  • Air-conditioned rooms
  • 24/7 water and electricity
  • Private storage/cupboard
  • Free Wi-Fi access

    Convenient Local Amenities

  • Nearby medical facility
  • Cafes within walking distance
  • 7-Eleven convenience store
  • Public parks nearby
  • Grocery and daily needs shops
  • Internet cafés close by
  • Nearby ATMs and banks
  • Tour and travel agents nearby
  • Shopping complexes within reach
  • Famous Walking Street close
  • BTS & MRT stations within access

    Outdoor Activities & Local Trips

  • Visit to Buddha Temple, Bangkok
  • Explore the famous Floating Market
  • Relax at Lumbini Park
  • Boat ride on Chao Phraya River
  • Walk through local veg markets
  • Experience the Railway Market
  • Enjoy the weekend night markets
  • And much more to explore!

200-Hour Best Yoga Teacher Training Course in Bangkok, Thailand - Daily Schedule

Our 200-Hour Traditional Yoga Teacher Training Course in Bangkok, offered by Yoga Ayurveda School Thailand, follows a thoughtfully structured and balanced schedule. Designed to keep students energized, focused, and deeply immersed in their yoga journey, each day combines both theoretical learning and hands-on practice.

The routine promotes holistic learning and personal growth, while also allowing time for self-reflection and relaxation. You’ll explore ancient yogic wisdom in a supportive environment, with our experienced teaching team available throughout your journey. This schedule ensures a well-rounded experience - mentally, physically, and spiritually - while giving you the opportunity to enjoy the serene culture and beauty of Bangkok.

Schedule 6:00 AM To 10:30 AM

06:00 am - Wake Up
You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self " The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the relaxtation with a delicious yogic lunch
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 02:00 PM To 04:00 PM

02:00 PM - Yoga Philosophy
Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food At Yoga Ayurveda School Teams This time can used for either self-study or relaxation Revitalize your body with a delicious meal.
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" - the state between wakefulness and sleep.
Practice of traditional sequence comprising Asana, Pranayama, Meditation and Yoga Nidra .
Enjoy the nutritious meal with love.
Time can used self-study or relaxation
Yoga Ayurveda

Note* - Class schedule may be changable according to the seasion.

200-Hour Yoga Teacher Training Course Thailand – General Rules

A disciplined and systematic lifestyle is essential to becoming a true yogi. Following a yogic way of living and practicing certain ethics is a key step toward becoming an authentic yoga teacher. At Yoga Ayurveda School in Rishikesh, we emphasize rules and discipline and expect our students to follow the same.

Below are some general rules to keep in mind while attending the Traditional Best Yoga Teacher Training Course at our school:

  • Maintain the dignity and decorum of the yoga school at all times.
  • Consumption of alcohol and non-vegetarian food is strictly prohibited within the school premises.
  • Students must value time and always be punctual for all classes.
  • Regular attendance is mandatory. Avoid missing classes without a valid reason.
  • Adopt a yogic lifestyle during the training for best results and transformation.
  • The registration fee is non-refundable under any circumstances.
  • Friends or family members are not allowed to stay with students during the course.
  • Always treat your yoga teachers and peers with respect and humility.
  • Keep your room and surroundings clean and well-maintained.

FAQs

Here are the most frequently asked questions

The course usually in thailand lasts for 25 to 28 days, depending on the schedule and weekend activities. It's a full-time immersive program.
The daily schedule typically runs from 8:00 AM to 10:30 AM for morning practice and theory, and then again from 2:00 PM to 4:00 PM for practical and teaching methodology sessions. Evening meditation or mantra sessions are also included.
Yes, it is a Yoga Alliance USA Partners certified RYS-200 program. This means after completing the course, you're eligible to register as a certified yoga teacher globally.
No previous experience is required. The yoga course in thailand is designed for beginners and intermediate practitioners, as well as those looking to deepen their practice in yoga.
The yoga teacher training course in thailand focuses on Traditional Hatha Yoga and Ashtanga Vinyasa styles. Emphasis is placed on breathwork, alignment, and spiritual grounding.
Yogic cleansing, or Shatkarma, includes techniques like Jal Neti and Nauli. These help detoxify purification the body, improve digestion, and prepare you for deeper breathwork and meditation practices.
You’ll learn correct way of posture alignment, how to safely adjust students, avoid injuries, and understand the purpose behind each pose for different body types.
Yes, meditation is practiced daily, including mindfulness, mantra, and Yoga Nidra techniques, to improve focus and mental clarity.
Absolutely. The course includes detailed training on class planning, verbal cues, posture corrections, sequencing, and how to work with students of all levels.
Yoga Nidra is a powerful guided relaxation technique that takes you into a deep meditative state, promoting healing, stress relief, and restful sleep.
Yes, you’ll receive three healthy, plant-based meals a day. Meals are designed to support your physical and mental well-being during training.
The meals are 100% vegetarian, Ayurvedic-inspired, and made from seasonal, organic ingredients. Special diets can be accommodated upon request.
Yes, there is downtime in the late afternoons and evenings for rest, reading, journaling, or exploring nearby areas.
You’ll learn about the musculoskeletal, respiratory, and digestive systems, and how yoga postures impact each system to support safe and informed practice.
Core teachings come from Patanjali’s Yoga Sutras, Hatha Yoga Pradipika, and Bhagavad Gita, with modern context to help apply them to daily life and teaching.
Yes, upon successful completion, you will receive a 200-hour Yoga Alliance USA certificate, which is globally recognized.
Yes, many graduates begin teaching right after completing the course, either in studios, online, or privately.
Philosophy classes explore yoga as a lifestyle, the nature of the self, karma, the purpose of life, and yogic ethics from ancient Indian wisdom.
Mantra chanting helps calm the mind, balance emotions, and raise your spiritual vibration. It’s an important part of the daily practice.
Usually, Sundays or specific half-days are given off for rest, excursions, or personal time.
Mostly yes, but small adjustments may happen depending on the season, guest teachers, or group needs.
You can bring your own if you prefer, but yoga mats and props are generally provided. It’s best to check with the school in advance.
Clean, peaceful, and comfortable rooms with basic amenities like hot water, air conditioning, and Wi-Fi are provided near the school.
Yes, just consult your doctor first and inform the school about your condition so instructors can provide modifications as needed.
Class sizes are kept small, usually between 10–20 students, to ensure personalized guidance and a close community feel.
Yes, it goes beyond physical postures to include meditation, philosophy, and breathwork, supporting both personal and spiritual development.
Bring comfortable yoga clothes, a notebook, water bottle, personal toiletries, a shawl or light jacket, and most importantly, an open heart and mind.
Yes, all classes are taught in English. However, instructors are sensitive to non-native speakers and use simple, clear language.
You can visit yogaayurvedaschool.com and fill out the application form, or reach out directly via email or WhatsApp for guidance.
Absolutely. Many of our graduates go on to teach full-time at studios, online platforms, retreats, and even start their own yoga businesses.