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300 Hour Yoga Ayurveda Teacher Training In Rishikesh, India | RYS-300

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300 Hours Yoga Ayurveda Teacher Training Course in Rishikesh, India

Yoga Ayurveda School in Rishikesh, India, offers a Best 300-hours Yoga Ayurveda Teacher Training course that combines the practices and principles of both Yoga and Ayurveda. This Yoga Ayurveda course is designed to deepen our student's knowledge and understanding of these two ancient systems of healing, and to equip them with the skills to share this knowledge with others. The Yoga Ayurveda course curriculum covers a wide range of topics, including advanced branches off all subject in yoga asanas, pranayama, meditation, yoga philosophy, anatomy and physiology, teaching methodology, and Ayurveda,kriyas,mantra,Ayurveda traditional yogic life style. our students will also learn about the relationship between the body, mind, and spirit, and how to create a holistic approach to health and healing with yoga ayurveda. The course is taught by Best experienced and qualified Yoga Ayurveda teachers who have a deep understanding of both Yoga and Ayurveda. The Yoga Ayurveda school provides a supportive and nurturing environment for students to learn and grow, with comfortable accommodation and healthy, nutritious meals provided. Upon completion of the 300-hour Yoga Ayurveda course, students will receive a yoga certification that is recognized by Yoga Alliance USA, and they will be qualified to teach Yoga and Ayurveda to worldwide.

Our Students will also have the opportunity to deepen their understanding of the subtle body, chakras, and kundalini energy systems. The 300-hour best Yoga Ayurveda Teacher Training course in Rishikesh, India at Yoga Ayurveda School is a transformative experience that will challenge students both physically and mentally. Students will have the opportunity to deepen their personal spritual practice and develop their teaching skills through hands-on teaching experience and feedback from experienced our Yoga Ayurveda teachers.
Yoga Ayurveda School Rishikesh India,offer 100-hours, 200-hours, 300-hours and 500-hours Best Yoga Ayurveda Teacher Training Courses in rishikesh india, that strictly follows the yoga alliance framework. Yoga Ayurveda School Rishikesh india, allows you to be a member of yoga alliance as an expertise. The course conducted in Yoga Ayurveda School makes you a Registered Yoga Teacher (RYT) which will open up the opportunities to teach yoga in almost every part of work.
The 300-hour best Yoga Ayurveda Teacher Training course at Yoga Ayurveda School rishikesh india is an excellent program for individuals looking to deepen their understanding and practice of yoga, and to take their teaching skills to the next level. With a focus on both the physical and spiritual aspects of yoga, this program is designed to help students cultivate a deeper connection to themselves and to the practice of yoga.

Why go for 300 Hours Yoga Ayurveda Teacher Training Coursein Yoga Ayurveda School Rishikesh, India?

Rishikesh is known as the birthplace of Yoga, and for thousands of years, this holy city has been a haven for spiritual seekers from all over the world. The Yoga Ayurveda School Rishikesh, India is in the foothillls of Himalaya, is renowned for its commitment to preserving and transmitting the ancient wisdom and teachings of Yoga and Ayurveda. Yoga Ayurveda School Rishikesh, India is traditional base style, yoga school in rishikesh india considered to be one of the best spiritual and sacred places in the world. Known as the "Yoga Capital of the World," Rishikesh is home to numerous yoga ashrams and yoga teacher training centers, including the 300-hour Yoga Ayurveda Teacher Training course in Rishikesh, India. This program is designed for experienced yoga practitioners who are looking to deepen their knowledge in Ayurveda and understanding of the practice of Yoga, and to become certified yoga teachers.
The 300-hour Yoga Ayurveda Teacher Training course in Rishikesh is an intense and immersive program that will challenge and transform you in ways you never thought possible. The program is designed to be a holistic experience that combines traditional yoga ayurveda teachings, modern yoga techniques, and spiritual practices. It is also an opportunity to immerse yourself in the vibrant and spiritual culture of India and to connect with like-minded individuals from all over the world. Embarking on a 300-hour Yoga Ayurveda Teacher Training in rishikesh, program at the esteemed Yoga Ayurveda School in Rishikesh, India, is an exceptional opportunity for those seeking to deepen their understanding and practice of classical Yoga.
The curriculum for the 300-hour Yoga Ayurveda Teacher Training course in Rishikesh is comprehensive and Participants will delve deeper into the philosophy of Yoga, exploring its classical texts and their relevance to modern life. They will also have the opportunity to refine their asana practice, learn advanced pranayama techniques, and deepen their meditation practice.Includes a wide range of subjects such as asana, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology,mantra. The program is designed to give students a deep understanding of the practice of yoga and the ability to teach it effectively to others. will learn how to use them for different purposes such as stress relief, concentration, and spiritual growth.
The program is not only about learning the technical aspects of yoga but also about discovering the traditional, spiritual and cultural aspects of India. Students will have the opportunity to visit local temples, ashrams, and participate in traditional Indian ceremonies.

Believe me, if you are getting a chance to experience 300 Hour Yoga Ayurveda Teacher Training in Rishikesh, India; then truly, you are so lucky!

300 Hour Yoga Ayurveda Teacher Training Course in Rishikesh India: objectives

300 Hours Yoga Ayurveda Teacher Training in rishikesh,India is experimental learning, When you enroll in a 300 Hour Yoga Ayurveda Teacher Training rishikesh program, you may come as a beginner, but you have the opportunity to leave as a traditional wise experienced Yogi. Traditional yogis are individuals who have dedicated their lives to the practice of Yoga, embodying its principles and teachings in their daily lives experienced yogi. The training of this 35 days Yoga Ayurveda Teacher Training course appreciates different learning styles.
300 Hours Yoga Ayurveda Teacher Training Course is the first step towards your divine aim of attaining the best in the field of yoga and to be called as a Traditional yogi.
There are many aims & objectives of 300 Hours Yoga Ayurveda Teacher Training Course such as has several key objectives, including:

  • 300 Hours Yoga Ayurveda Teacher Training Course in Rishikesh, india will set and fulfill your goals of a yoga ayurveda teacher
  • To provide a safe and supportive learning environment for students to deepen their own yoga practice and to gain confidence in teaching others.
  • Enhancing teaching skills
  • Developing personal practice daily pranayama, kriyas, mudras and dhyana,mantra practice
  • Nurturing a spiritual outlook
  • Building a community
  • The course will make you a proficient and confident yoga teacher, under the guidelines of Yoga Alliance, USA.
  • Besides building the physical, spritual ability, the 300 Hours Yoga Ayurveda Teacher Training Course also strengthens your mental power.
  • This course will assist you to attain countless knowledge of multi-style of yoga.
  • You will begin to feel a sense of transformation taking place within you feel the effectiveness of yoga asanas and poses in your body.


300 Hour Yoga Teacher Training in India Upcoming Course Date

Yoga Ayurveda School offered 300 hour Yoga Teacher Training in Rishikesh, India
Certified by Yoga Alliance, USA -RYS 300


Course Date Course Fees
(With Food & Private Room)		 Course Fees
(With Food & Shared Room)		 Course Fees
(Only Yoga)		 Registration
01st Feb to 08th Mar 2026 1399 USD 1199 USD 999 USD
27th March to 30th Apr 2026 1399 USD 1199 USD 999 USD
01st Sep to 3rd Oct 2026 1399 USD 1199 USD 999 USD

Note: Special discount USD 100 for early booking 4 months in advance,
for package with room and food only.

300 Hour Yoga Ayurveda Teacher Training Course in Rishikesh India: Syllabus

Yoga Philosophy

Yoga philosophy has a special importance in philosophy. That is why all the philosophical sects, whether Indian or foreign or theist or atheist, practice yoga in some form or the other. The reason for this is that the practice of yoga is the practical aspect of all the philosophies and especially of the Sankhya philosophy. Yoga philosophy and practice is as old as the human world. According to Indian chronology, the beginning of the present human world was more then 10000 BC. Modern physics, astronomy, geography, anthropologists also believe that the origin of life on Earth occurred two to three billion years ago. According to the Indian legend, at the beginning of creation, the yogic sages first had the vision of the Vedic ideas in a state of deep meditation. Therefore, the history of yoga begins with the Vedic sages from the beginning of creation. There are many references to yoga in Vedas and Vedanta literature. Vedanta i.e the last part of the Vedas, Brahmanas, Upanishads, Aranyaka are texts written only with the aim of spiritual practice. References related to yoga and sadhana are found in abundance in the Kathopanishada, Shvetashwar and Maitrayani Upanishads and in the six Vedic scriptures. Yoga

  • Introduction of philosophy
  • Why is Yoga?
  • Historic tradition of Yoga
  • Shiva and Shakti concept
  • Yoga Sutra
  • The four path of Yoga Sutra
  • The discipline of life
  • Bhagavad Gita introduction
  • Introduction and Meditation
  • The Profound Knowledge of Three Gunas
  • Panchakosha
  • Samkhya
  • Introduction to Samkhya
  • Cause of Pain and Way of Self-realization
  • Karma and Sanskara
  • Kundalini Yoga
  • Yogi and Rishi and Avatar concept
  • Ayurveda Classes
  • The concept of mind, senses and soul
  • Group discussion
  • Question & answer

Yoga Asana

Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.
We teach Yoga asanas as traditional hatha yoga, Ashtanga Vinyasa Yoga Flow, alignment and Posture correction according to yogic science.

    STANDING POSTURES

  • Padangusthasana
  • Pada Hastasana
  • Utthita Trikonasana A, B
  • Utthita Parsvakonasana A,B
  • Prasarita Padottanasana A,B,C,D
  • Parsvottonasana
  • Utthita Hasta Padangusthasana
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana I
  • Virabhadrasana II

    SITTING POSTURES

  • Dandasana
  • Paschimottanasana A,B,C
  • Purvottasana
  • Ardha Baddha Padma Paschimottanasana
  • Trianga Mukaikapada Paschimottanasana
  • Janu Sisrasana A,B,C
  • Marichyasana A,B,C,D
  • Paripurna Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A,B
  • Upavista Konasana A,B
  • Supta Konasana
  • Supta Padangustasana
  • Ubhaya Padangustasana
  • Urdvha Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdvha Dhanurasana
  • Paschimottanasana
  • Shavasana

    FINISHING POSTURES

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdvha Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Urdhva Dandasana
  • Sirsasana

    • CLOSING POSTURES

  • Balasana
  • Yoga Mudrasana
  • Padmasana
  • Tolasana
  • Shavasana
yoga-in-india

Pranayama:

Yoga ayurveda schools design a special way to learn and practice Pranayama, it is generally defined as breath extended Study,Pranayama is a Sanskrit word meaning & extension of the pran or breath & or extension of the life force;. The pranayama is combination of two Sanskrit words: prana, life force, or noted particularly as the breath), and ayma, to extend or draw out or simply can say control. (Not restrain, or control as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation.

  • Introduction of Pranayama
  • Benefits contraindication of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health Pranayama
  • Pranayama and the spiritual aspirants
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bhedi pranayama
  • Chandra bhedi pranayama
  • Practical & Theory
  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Mudras
  • Introduction of mudras
  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bandha (Energy Lock)
  • Introduction of Bandha
  • Preparation for Bandha
  • Benefits of Bandha
  • Moola Bandha
  • Jalandhara Bandha
  • Uddiyana Bandha

Meditation

Yoga ayurveda school team special design in 200 Hour yoga ayurveda course to learn and practice meditation, meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state better concentration, clearer perception, improved communication, greater inner strength and relaxation. These are all natural results of regular meditation. there More relaxation than sleep is achieved by meditation. Today;s stressful world, which is full of negative emotions. Meditation is not a luxury but a necessity. This is the key to maintaining a calm and happy mind with healthy life style,

  • Introduction of Meditation
  • OM Meditation
  • Mantra Chanting Meditation
  • Soham Meditation
  • Shiva Meditation
  • Yoga Nidra Meditation
  • Tratak (Candle) Meditation
  • Buddha Meditation (Vipassna)
  • Inner Light Meditation
  • Prana Meditation
  • Kundalini Meditation
  • Benefits of Meditation
  • The connection between breath and meditative state

Mantra Chanting & Keertan:

Mantras are impulses or rhythms of consciousness. They create vibrations in the soul. Their effect, method and mode of action are all a mystery. In Sanskrit, it is said Mananat tryate iti mantrah;. Mantra is the one by which you break free from the cycle of birth and death. Repetitive thought is the concern. Mantras help you to free yourself from your worries The meaning of every mantra is infinite. Mantra sound is a vibration beyond the knowledge of the mind. When the mind is unable to feel, it simply dissolves and goes into a meditative state. Mantra is a mystery. He alerts your subconscious mind. Mantras work at the level of consciousness. When we want the seed to germinate, we sow it by hiding it in the soil. If the seeds are just thrown around, then the birds can eat them., from that it can only satisfy our intellect but that will not come in experience! That is why listening to mantras, chanting them takes us to a new dimension of meditation!

  • Meaning of mantra
  • Benefit of mantra
  • Ganesha Mantra – Vakratunda Mahakaya
  • Shiva Mantra – Karpoora Gauram
  • Santhosham Santhi Mantra
  • Mangalam Mantra
  • Samarpanam Mantra
  • Twameva Sarvam Mantra
  • Om Mantra
  • Vaidika Shanthi Mantra (Dyoho Santhir Antararikagum)
  • Kirthana

Shatkarmas Practice Sessions:

The word Shatkarma is made up of two words Shat and Karma. Shat means six and Karma means action. In Ayurveda, Karma means purification, which is called Panchakarma therapy in Ayurvedic system. The purification procedures in Shatkarma are designed to cleanse and cleanse the body from within and to prepare the yoga practitioner for higher yoga practices. Shatkarma is a great yoga practice for both physical and mental health. Shatkarma in modern medicine. There has been a great interest in the medical community these days in Shatkarma or Shuddhi Kriya Yoga. It has been proved by various studies done by modern medical scientists that it has been accepted to have benefits of Shatkarma in the prevention of various diseases. Shatkarma kriyas play a big role in removing toxins from the body, in strengthening various systems of the body, in increasing their efficiency and in keeping the person free from various diseases, so this kriya is performed from time to time during yoga class in yoga ayurveda school are conducted.

  • Introduction of shatkarma
  • Jal neti
  • Sutra neti
  • Nauli kriya
  • Benefit, contraindication of shatkarma

Yoga Anatomy & Physiology:

The basic structure and function of the organs and system is very important for the practitioners of yoga, so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

  • Introduction of anatomy
  • Respiratory Systems
  • Types of bone
  • Anatomy and respiratory of physiology system
  • Effect of Yoga practices and physiology of Pranayama
  • Skeleton Systems
  • Safe way of adjustments and modifications of asanas
  • Cardiovascular Systems
  • Structure and physiology of heart and blood vessels
  • Blood pressured and effect of yoga practices
  • Digestive System
  • How Digestion Effect Yoga
  • The works of the Glands in the body
  • The Function of Nervous Systems
  • The Effect of Yoga and Muscular system.

Teaching methodology and posture Alignment

Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Ayurveda

Ayurveda is an ancient Indian system of natural and holistic health. This word of Sanskrit origin is formed from the combination of two word - Ayur + Vedas (Ayur means long life (life) and Veda means science). Therefore, the literal meaning of Ayurveda is the science of life Where as allopathic medicine focuses not on the root cause of the disease but on its removal, there as Ayurveda tells us about the basic causes of the disease as well as its holistic diagnosis .From the beginning, the education of Ayurveda in India has been given orally by the sages under the Guru-Shishya tradition. But about 5000 years ago this knowledge was given the form of texts. Charaka Samhita, Sushruta Samhita and AshtangaHridayam are the ancient texts of Ayurveda. In these texts, the effects of the five elements prevalent in the universe - earth, water, air, fire and sky on human beings and the importance of keeping them balanced for a healthy and happy life have been propounded. According to Ayurveda, some of these five elements have more effect on each person than other elements. You will some important basic in ayurveda at yoga ayurveda school 200 Hour teacher training

  • Introduction of ayurveda
  • Body according to ayurveda
  • 3 Doshas and Prakriti
  • History of ayurveda
  • The sub-doshas
  • Panchakarma
  • Ayurveda Nutrition
  • Fasting
  • Ayurveda Physiology and Kriyas

300 Hour Yoga Ayurveda Teacher Training In Rishikesh India- Daily Schedule

Yoga Ayurveda School Yoga Ayurveda Teacher Training Program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 6:00 AM To 10:30 AM

06:00 am - Wake Up
You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self " The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the morning and a delicious yogic breakfast
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 AM To 10:00 PM

11:30 am - Yoga Philosophy
Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food At Yoga Ayurveda School This time can used for either self-study or relaxation Revitalize your body with a delicious meal.
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.
Practice of traditional sequence comprising asana, pranayama and Dhyana.
Enjoy the nutritious meal with love.
Time can used self-study or relaxation
Om shanti

Note: - In the process of evaluation and certification, discipline is a key factor. Attending all classes is mandatory. If a leave is required in case of emergency, consult the respective faculty prior to the class. Absence without leave shall be considered as an act of indiscipline, which may affect the practitioner's studentship and certification. Any changes in the schedule shall be intimated in advance. The schedule timings keeps on changing according to the seasons .

100% Vegetarian Yogic Diet

Our food is known all over the globe for its taste and variety. All meals are prepared hygienically by an expert chef and the vegetables used are organically grown.
If you are going to step into the world of calmness, meditation and yoga ayurveda, then you must start consuming yogic diet. It is considered a diet that cleanses the body and mind, thoughts. In this, only fresh fruits and vegetables, cooking are to be consumed, while packaged and canned food is prohibited. A yogic diet is a predominantly sattvic (balanced diet), which includes fresh fruits and vegetables. While one has to stay away from meat, eggs, more fried foods and alcohol. A yogic diet not only keeps the mind calm, but also keeps the body healthy. This diet is extremely beneficial in reducing weight, improving digestive health and improving bad mood. The yogic diet is based on the yogic principles of purity and a balanced life. It contains foods with sattvic (balanced diet) properties, which increase the energy level in the body and create a better balance between mind and body. The Yogic diet is based on the belief that our body is directly connected to the mind.

Accommodation

During your 200 Hour yoga Ayurveda teacher training course, you will be staying at The comfortable & safety zone in Rishikesh India. The location of the school is nearby or can be same building depends on availability. yoga ayurveda school provides a peaceful location to practice yoga as the ashram is situated close to the beautiful green mountain foothills of Himalaya. Basic amenities like shops, cafes, restaurants, ATM and organic stores are located close to the school. The school offers both single and double room sets according to the student’s needs. The rooms are neat and clean and have attached bathrooms with western toilets and have a hot shower available. Wifi is available on every floor and water and laundry services are also available.Yoga ayurveda school also offers budget accommodations. These rooms are separate from the school. All of the other facilities are also available with these rooms.


300 Hours Yoga Ayurveda Teacher Training - General Rules

Disciplined life and a systematic lifestyle is the basic rule to be good or can say a real yogi. There is certain lifestyle and ethics which a yogi can follow as it is the key feature to be called as the real yoga teacher. Yoga Ayurveda School in Rishikesh strictly focusses on the Rules and Disciplines and expects the same from our beloved students.
Some of the General Rules that should be kept in mind while performing a Yoga Ayurveda Teacher Training Course at our yoga school in Rishikesh are:

  • To maintain the dignity of yoga school is the basic and most important rule of our yoga school which everyone should follow.
  • Any type of Alcoholic liquor and Non-Veg is strictly prohibited at Yoga Ayurveda School.
  • Yoga Students show understand the value of time and so be on time for your classes.
  • Besides punctuality, attendance is also an important aspect to be a good yogi, so show regular attendance.
  • Yogic lifestyle is certainly the best lifestyle so try to adapt it as soon as possible.
  • Once a student deposited the Registration fee, it will not get refunded in any circumstances.
  • Friends or relatives of students are not allowed to stay during the course tenure.
  • Show respectful behavior towards your yoga gurus.
  • Keep your accommodation neat and clean.

Why go for 300 Hours Yoga Ayurveda Teacher Training in Rishikesh, India?

Approved by Yoga Alliance, USA; the 300 Hours Yoga Teacher Training in India follows some principles & guidelines which should be kept in mind while opting the yoga course.
Some of the basic principles and guidelines of 300 Hours Yoga Teacher in India are:

  • Mostly yoga school like Yoga Ayurveda School meets the Yoga Alliance Standards and so it has a definite and pre-defined curriculum.
  • The curriculum is taught by qualified Doctoers yoga gurus or teachers.
  • The syllabus contains all the important aspects of yoga such as Techniques, Training and Practice, Teaching Methodology, Anatomy & Physiology, Yoga Philosophy/Ethics/Lifestyle, Practicum.
  • After completing 300 Hours Yoga Ayurveda Teacher Training Course, one will get the status of RYT (Registered Yoga Teacher), after which one can teach yoga all around the world. After getting 2 or more than 2 years of experience in this field, one will be called E-RYT (Experienced Registered Yoga Teacher).
  • Trainers at Yoga Ayurveda School must be registered as either E-RYT or RYT.
  • Other Faculties rather than a yoga teacher are not needed to register with Yoga Alliance.

FAQs

Here are the most frequently asked questions about the....

The 300 Hour Yoga Ayurveda Teacher Training Course is an advanced-level program that blends the teachings of Yoga and Ayurveda. It is designed for those who have already completed a 200-hour yoga teacher training (YTT) and are looking to deepen their practice and understanding. This course goes beyond the basics, helping you connect to the wisdom of both Yoga and Ayurveda, enhancing your teaching skills, and providing tools for a holistic life. By the end, you’ll be more confident as a teacher and better equipped to teach Yoga and Ayurveda together.
Yes, the 300-hour course is for students who already have a foundation in Yoga, having completed a 200-hour YTT. The 200-hour YTT provides the basic knowledge and techniques of Yoga, and the 300-hour program builds on that. It is an advanced level course, and the skills learned in your previous training will be enhanced with in-depth knowledge of Yoga and Ayurveda.
What makes the 300-hour training unique is its combination of Yoga and Ayurveda. While traditional yoga teacher trainings focus primarily on Yoga asanas, philosophy, and anatomy, this program takes it a step further by including Ayurvedic principles that support Yoga. You’ll learn how to integrate Ayurvedic knowledge into your teaching to help students heal and maintain balance in their bodies, minds, and spirits.
In the 300-hour Yoga Ayurveda Teacher Training, you will learn a variety of advanced Yoga practices along with Ayurvedic concepts. The curriculum includes:
  1. Advanced Asanas and Pranayama: Deepen your understanding of asanas and pranayama (breathing techniques).
  2. Ayurvedic Principles: Learn how Ayurveda relates to Yoga and how to use Ayurvedic tools for healing and personal well-being.
  3. Yoga Philosophy & Anatomy: Explore advanced yoga philosophy and anatomy to better understand the body and mind.
  4. Teaching Methodology: Gain teaching techniques for adapting Yoga and Ayurveda to different levels and needs.
  5. Self-Practice & Meditation: Develop your own personal practice and meditation techniques.
By combining Yoga with Ayurveda, you can approach wellness in a holistic way. Yoga helps to strengthen and balance the body and mind, while Ayurveda focuses on maintaining harmony in all aspects of life through diet, lifestyle, and herbal treatments. This combination allows you to create more personalized classes and treatments for your students, addressing their unique health needs. You'll also experience a deeper understanding of how to balance your own life, leading to overall well-being.
In the 300-hour course, we primarily focus on Hatha Yoga, Vinyasa, and Restorative Yoga. You’ll also learn various techniques for Pranayama, Kriyas (cleansing techniques), and Meditation. Each style is carefully chosen to help you explore the range of Yoga practices and understand how they connect with Ayurveda to achieve mental, physical, and spiritual balance.
Yes, upon successful completion of the 300-hour training, you will receive a Yoga Alliance RYS 300 certification. This certification is recognized internationally, allowing you to teach Yoga around the world. The certification also opens doors to further opportunities, including the possibility of registering as a Registered Yoga Teacher (RYT-500).
No prior knowledge of Ayurveda is required. The course is designed to teach you Ayurveda from the basics. You will start by learning the foundational principles and gradually progress to more advanced topics, including Ayurvedic herbs, treatments, and how to integrate these practices into Yoga.
Absolutely! The course is suitable for those who are beginners in Ayurveda. We start from the basics and slowly build your knowledge to help you understand how to apply Ayurvedic principles in your Yoga practice and teaching.
The course is typically completed in 4-6 weeks if taken full-time. During this period, you will undergo intensive training, which will immerse you deeply in both Yoga and Ayurveda. There are also part-time options available for those who prefer a more flexible schedule.
The daily schedule is intense but rewarding. Expect a well-structured routine that usually looks like this:
  1. Morning Meditation and Pranayama practice
  2. Asana Practice (both physical and philosophical teachings)
  3. Breakfast break
  4. Yoga Anatomy or Ayurveda Theory
  5. Lunch and a short rest
  6. Afternoon Workshops on advanced techniques, Ayurveda, and teaching methodology
  7. Evening Practice (Restorative Yoga, Pranayama, and Meditation)
  8. Evening Satsang (spiritual discussion)
The faculty consists of highly experienced Yoga and Ayurveda teachers, many of whom have years of experience teaching both in India and abroad. They bring a rich, diverse perspective, combining ancient wisdom with modern teaching methods to give you the best training possible.
Yes, upon successful completion, you will be fully prepared to teach Yoga, incorporating both traditional Yoga practices and Ayurvedic principles. You’ll gain the knowledge, confidence, and teaching techniques necessary to offer classes that are both effective and healing.
The only prerequisite is that you must have completed a 200-hour Yoga Teacher Training. Apart from that, we recommend having a deep passion for Yoga, Ayurveda, and holistic healing, as well as a commitment to personal growth.
The course fee usually includes:
  1. Tuition for the 300-hour training
  2. Course materials (manuals, books)
  3. Accommodation and meals (if offered with the package)
  4. Yoga and Ayurveda sessions
  5. Certification upon completion
You may want to check with the school for any specific inclusions or additional costs for accommodation.
Accommodation is typically comfortable and simple, allowing you to focus on your practice. Most schools offer shared or private rooms, with basic amenities like Wi-Fi, hot water, and clean bedding. You will also have access to a safe and peaceful environment that supports your study and practice.
Yes, meals are generally included, with options for vegetarian and Ayurvedic diet plans. The meals are designed to support your practice, providing nutritious, wholesome food to nourish the body and mind.
The class sizes are usually small to medium, allowing for personalized attention from the instructors. This ensures you can ask questions and receive feedback on your practice, which helps you grow and learn more effectively.
Yes, the course is specifically designed to help you apply Ayurveda in your Yoga classes. You’ll learn how to adapt Yoga practices to different body types and doshas (Ayurvedic constitution), as well as how to integrate Ayurvedic tools like diet, herbs, and lifestyle choices into your teaching.
The combination of Yoga and Ayurveda in this course sets it apart. While other courses may focus solely on Yoga, our program allows you to teach in a more holistic manner by incorporating Ayurvedic knowledge. This gives you a unique edge as a teacher, enabling you to offer a complete healing experience to your students.
Yes, you can take the course if you are interested in deepening your personal practice or learning more about Yoga and Ayurveda for your own well-being. While the course is designed to train you to teach, you can also use the knowledge gained to enhance your life or pursue other career opportunities in wellness.
Once you complete the course, you can either:
  • Register as an RYT-500 with Yoga Alliance and start teaching Yoga and Ayurveda internationally.
  • Continue your studies in specialized areas of Yoga, such as Therapeutic Yoga, Ayurvedic Treatments, or Advanced Meditation.
  • Develop your own Yoga and Ayurveda studio or practice, offering holistic classes and treatments.