100 Hours Traditional Best Yoga Teacher Training Course in Rishikesh, India: Yoga for Beginners
Yoga Ayurveda School, located in the foothills of the majestic Himalayas, offers a unique 100 Hour Yoga Teacher Training in Rishikesh, India. As a Registered Yoga School (RYS) with Yoga Alliance, USA, and also registered with the Indian government, we provide high-quality yoga programs designed for those who wish to begin their yoga journey or deepen their practice.
Our 100-hour yoga teacher training certification course is specifically crafted for beginners or those unable to commit to a full 200-hour program. This intensive course gives you a solid foundation in yoga, including asanas (postures), pranayama (breathing techniques), meditation, yoga philosophy, teaching methodology, mantras, and basic Ayurveda. It is the perfect introduction to the transformative world of yoga in just 14 days of dedicated learning.
Whether you’re planning to pursue a 200-hour yoga teacher training in the future or just want to build a strong foundation in yoga, our 100-hour program in Rishikesh provides the perfect starting point. Under the guidance of our experienced and knowledgeable teachers (gurus), you will learn essential yoga sutras and practices that will help you grow spiritually, mentally, and physically.
The 100-hour yoga teacher training at Yoga Ayurveda School in Rishikesh, India, is not just a course; it’s a life-changing experience. Embark on a transformative journey towards holistic well-being and spiritual growth through the practice of yoga.
The combination of yoga and Ayurveda offers a comprehensive approach to health and wellness. Our 100-hour yoga teacher training certification course in Rishikesh, India, will allow you to dive deeply into these ancient practices. If you’re looking to advance your yoga practice and gain a certification in a short period, this course is the perfect fit for you.
Looking to Start Your Yogic Journey? Join the 100 Hour Traditional Best Yoga Teacher Training Course in Rishikesh,India
If you’re ready to begin your yoga journey, there’s no better place to start than in Rishikesh, India. Known as the "Yoga Capital of the World," Rishikesh has been a spiritual and yogic hub for centuries. Surrounded by the serene beauty of the Himalayas, it offers an ideal environment for immersing yourself in the study and practice of yoga.
The 100-hour Yoga Teacher Training at Yoga Ayurveda School in Rishikesh, India, is specifically designed for beginners who want to explore yoga deeply. Whether you aim to become a certified yoga teacher or simply wish to deepen your personal practice, this course provides a strong foundation in the core principles of yoga.
Our course covers Hatha Yoga postures (asanas), pranayama (breathing techniques), meditation, anatomy, and the philosophy of yoga. The Hatha Yoga style is emphasized, with detailed instructions to ensure proper alignment and understanding of each pose. Our experienced instructors will also guide you through pranayama techniques that help regulate breath, enhance energy, and promote inner peace.
Additionally, the course includes in-depth lessons on yoga anatomy and physiology, helping you understand the human body's structure and how yoga practice influences it. The philosophical teachings are rooted in traditional yoga practices, offering insights into the spiritual and historical foundations of yoga.
By the end of the 100-hour yoga teacher training in Rishikesh, India, you’ll have developed a solid foundation in yoga, along with the skills to teach others with confidence. Whether you’re looking to start teaching or just wish to improve your own practice, this course will set you on the path to a more fulfilling and spiritually enriching life.
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Yoga Ayurveda School india offered 100 hour Traditional Best Yoga Teacher Training Course in Rishikesh, India
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100 Hour Traditional Best Yoga Teacher Training Course in Rishikesh India: Syllabus Overview
Yoga Philosophy
Yoga philosophy forms the foundation of yoga practice. This system of thought and practice originated in ancient India and has evolved over thousands of years. The core principle of yoga philosophy is to help individuals achieve balance and harmony in their physical, mental, emotional, and spiritual well-being. It emphasizes the interconnectedness of these aspects and their collective influence on one another.
The main objective of yoga philosophy is to guide practitioners toward achieving a state of inner peace and enlightenment. It offers a framework for understanding the nature of the mind and the universe while providing practical tools and techniques to attain mental and spiritual clarity. This section of the 100 Hour Yoga Teacher Training in India will give you a deep understanding of yoga's philosophical principles and how they influence modern practice.
- Introduction to Yoga and its core principles
- Exploring the different Types of Yoga
- The Yoga Sutras of Patanjali: An overview of key sutras and Ashtanga Yoga (8 Limbs)
- Introduction to Sanskrit: Basic terminology used in yoga philosophy
- Understanding Karma, Dharma, and Reincarnation concepts
- Study of the three Gunas: Sattva, Rajas, and Tamas
- The Four Paths of Yoga: Jnana, Karma, Bhakti, and Raja Yoga introduction
- Incorporating Meditation and Pranayama practices in Yoga Philosophy
- The Subtle Body: Nadis, Prana, and the Pancha Koshas
Yoga Asana
Yoga asanas are spiritual physical postures or exercises with breathing that are practiced in yoga to improve mental health, flexibility, strength, and balance, and extremely beneficial for overall health. There are many different types of yoga asanas, including standing poses, seated poses, inversions, twists, and more.
Asanas are a fundamental part of any yoga practice, and they can be modified to suit different levels of beginner to advanced ability and fitness. Rishikesh is a popular destination for yoga practitioners from around the world. As per the Yoga Sutras of Patanjali, Yoga Asanas are the poses that are steady and comfortable. Explore yoga through various asanas and postures. So, get ready to practice it with Yoga Ayurveda School Rishikesh India.
The course at Yoga Ayurveda School india is designed to provide students with a solid foundation in the practice of yoga asanas. The curriculum includes instruction in basic yoga postures, alignment principles, breathing techniques, and relaxation practices. Students will also learn about the benefits of each asana and how to modify them for different body types and abilities.
- Sukhasana
- Vajrasana
- Bhadrasana
- Swastikasana
- Tadasana
- TriyakaTadasana
- EkaPadasana
- EkaPadaPranamasana
- BakaDhyanasana
- Dwi Hasta Bhujasana
- Sirsasana
Introduction
- Sarvangasana
- JanuShirshasana
- Vriskshasana
- Trikonasana
- Utkatasana
- Veerbadhrasana (I, II & III)
- Vatayanasana
- Padma Sarvangasana
- OordhwaPadmasana
- Moordhasana
- SalambaSirshasana
Physiology of Asana
- Halasana
- PadaPrasarPaschimottanasana
- Ardha Padma Paschimottanasana
- SuptaPawanmuktasana
- Natrajasana
- Garudasana
- Uttitha Hasta Padangusthasana
- PadaAngushthasana
- Astavakrasana
- ShavaUdarakarshanasana
- SuptaUdarakarshanasana
- MeruWakrasana
- ParivrittiJanuSirshasana
- Saithalyasana
- Padahastanasana
- Koormasana
- Paschimottasana
- ParivrittiJanuSirshasana
- Saithalyasana
- Padahastanasana
- Koormasana
- Paschimottasana
Pranayama:
Pranayama is an essential component of yoga practice and is often taught at yoga and Ayurveda schools in Rishikesh India. If you're looking to learn pranayama as part of a 100-hour yoga and ayurveda course, here are Some of the pranayama techniques taught at these schools include:
Pranayama known as Breathing Techniques, Pranayama is the foundation of yoga practice and the yogic journey. Through this relaxing and refreshing technique, one can simply control one’s body, mind, and soul, and calms down the agitation.
"Prana" refers to the vital energy in the body and "Ayama" means control; so, simply Pranayama is the controlling of the vital energy in the body, i.e., breath. This spiritual practice contains many benefits related to lung conditions, Asthmatic and breathing conditions, relieving of headaches, boosting of mood and so. It also induces meditative states in the body and relaxes the mind which further lowers stress and tension and makes you free from anxiety.
Types of Breathing
There are several types of breathing techniques that can be practiced for various purposes, such as relaxation, stress relief, or improving physical health. Here are some examples:
Abdominal breathing: Abdominal breathing, also known as diaphragmatic breathing or belly breathing, is a type of breathing that involves using the diaphragm, a large muscle located between the chest and the abdomen, to draw air into the lungs.
During abdominal breathing, the diaphragm contracts and moves downward, which causes the belly to expand on inhalation, and then relaxes and moves upward, which causes the belly to deflate on exhalation. This type of breathing is considered to be the most efficient and healthy way of breathing, as it allows for the lungs to fully expand and take in more oxygen. Abdominal breathing is also known to help reduce stress, anxiety, and promote relaxation. Abdominal breathing can be practiced through various techniques such as lying down and placing a hand on the belly to feel the rise and fall, or sitting in a comfortable position and focusing on expanding the belly on inhalation and contracting on exhalation. Practicing abdominal breathing regularly can improve lung function, reduce anxiety and depression, and improve overall well-being.
Read MoreNatural Breating: Natural breathing, also known as relaxed breathing or normal breathing, is the way we naturally breathe when we are not consciously controlling our breath. It involves breathing through the nose, with a gentle and effortless flow of air in and out of the lungs. Natural breathing is usually slow and shallow, with the chest and belly expanding slightly on the inhalation and contracting on the exhalation.
Cavicular Breathing Avicular breathing, also known as clavicular breathing, is a type of shallow breathing where the shoulders and upper chest are used to draw air into the lungs, rather than the diaphragm or belly. It is considered an inefficient and less healthy way of breathing compared to diaphragmatic or belly breathing.
Cavicular breathing can be caused by stress, anxiety, or poor posture, and can lead to a range of health problems including tension headaches, neck pain, and even respiratory issues over time. In contrast, diaphragmatic breathing or belly breathing is a much more efficient and healthier way to breathe, as it allows for the lungs to fully expand and take in more oxygen, which is necessary for overall health and well-being.
Thoracic Breathing: Thoracic breathing, also known as chest breathing or intercostal breathing, is a type of breathing that involves primarily using the chest and ribcage to draw air into the lungs. During thoracic breathing, the chest and upper back expand on inhalation, and contract on exhalation. This type of breathing is common during exercise or physical exertion, but when used habitually during normal breathing it can lead to shallow breathing, anxiety, and other health problems. In contrast, diaphragmatic breathing or belly breathing is a more efficient and healthier way to breathe, as it allows for the lungs to fully expand and take in more oxygen. Thoracic breathing can be caused by stress, anxiety, or poor posture, and can be corrected through practicing diaphragmatic breathing exercises and becoming more aware of the breath. By shifting to a more efficient and healthy way of breathing, individuals can improve overall health and well-being.
Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.
Guru Mantra: By chanting this mantra we can enhance our knowledge.
Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.
Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
Keertan: MahadevSambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga
Types of pranayama
1-Nadi Shodhana (Alternate Nostril Breathing): This technique involves breathing through one nostril while blocking the other, and then switching sides. It's believed to balance the energy in the body.
2-Kapalabhati (Skull Shining Breath): This is a vigorous breathing technique that involves quick, forceful exhalations and passive inhalations. It's believed to cleanse the respiratory system and increase energy.
3-Bhastrika (Bellows Breath): This technique involves deep, forceful inhalations and exhalations through the nose. It's believed to increase oxygenation and energy levels in the body.
4-Ujjayi (Victorious Breath): This technique involves inhaling and exhaling through the nose while slightly constricting the throat. It's believed to calm the mind and strengthen the respiratory system.
5-Sheetali (Cooling Breath): This technique involves rolling the tongue and inhaling through it, then exhaling through the nose. It's believed to cool the body and calm the mind.
6-Sheetkari (Hissing Breath): This technique involves inhaling through clenched teeth, and exhaling through the nose. It's believed to cool the body and calm the mind.
In a 100-hour yoga and ayurveda course, you might learn these pranayama techniques and their benefits, as well as how to practice them safely and effectively.