Best Yoga Teacher Training Course In Nepal

200-Hour Traditional Yoga Teacher Training in Nepal

Start your yogic journey with Yoga Ayurveda School 200-hour traditional yoga teacher training course in Nepal. This course is ideal for beginners, intermediate and advanced practitioners who wish to learn yoga from authentic route from india and practices of Hatha Yoga and Ashtanga Vinyasa Yoga in nepal. Organized by Yoga Ayurveda School in partnership with trusted centers in Nepal, this program offers the perfect combination of learning and transformation from yogic route.

The 24-day Yoga training program in nepal offers a best curriculum that includes yoga postures (asanas), breathing techniques (pranayama), mantra chanting, alignment, kundalini awareness, meditation, philosophy, anatomy, teaching methods, Ayurveda, Mudras, Bhandhas, Kriyas, Yoga Therapy, Teaching Methodology, and more. Taught by best experienced, Yoga Alliance and Indian certified teachers in nepal, the 200 Hour Yoga course in nepal is designed to give you deep traditional yogic knowledge and hands-on experience in yoga and Ayurveda.

200 Hour yoga teacher training course in nepal not only builds your teaching skills and confidence, but also prepares you to guide others in their yoga journey. After completing the 200 yoga course nepal, you’ll receive a Yoga Alliance USA certification, which allows you to teach yoga and share your knowladge anywhere in the world.

Along with intensive yoga training course nepal, you’ll have the chance to explore the beauty of nepal the himalayan energy and experience the beauty of nepal culture. This makes the yoga program in nepal a complete life-changing experience a blend of learning, self growth, and travel.

Join us in nepal for this powerful yogic journey of personal life transformation and become a certified yoga teacher with Yoga Ayurveda School 200-hour traditional yoga teacher training in Nepal.

What Makes Our 200-Hour Yoga Teacher Training in Nepal Speacial? in Nepal

Nepal is a land of extraordinary natural beauty, where snow-capped Himalayan peaks rise above lush forests, traquil lakes, flowing rivers, and fertile valleys. The clean air, open skies, and slow rhythm of life create an ideal environment to disconnect from daily stress and reconnect yourself with nature. Living close to nature in Nepal naturally invites stillness, mindfulness and awareness.

Beyond its natural beauty, Nepal is deeply rooted in spiritual and yogic traditions. Nepal has been a meeting ground for yogis, sages and spiritual seekers from around the world. The Himalayan energy encourages clarity, balance, and deeper understanding of yogic philosophy beyond the physical practice. Whether through mindful eating, conscious living, or moments of silence, the yogic lifestyle here gently guides you toward a more centered and meaningful way of being. Imagine waking up to the chirping of the birds next to a quiet forest somewhere on the lap of a still & tall mountain. You hike in the nature following small foot trails. Enjoy herbal teas. Getting rid of toxins from the body and the mind using various Yogic techinques.

In Nepal, nature and spirituality come together to create the perfect environment for transformation. Here, every breath, every sunrise and every mindful moments supports your journey in Yoga making your 200-hour teacher training not just a course, but a life changing experiences.

Transform Your Practice, Transform Your Life in Nepal

200-Hour Traditional Yoga Teacher Training Course In Nepal: Objectives

The main goal of the 200-hour traditional yoga teacher training course in Nepal, is to offer a hands-on learning experience where you Come as a beginner and leave School with the confidence and skills of a trained best yoga teacher. This 24-day intensive program, organized by Yoga Ayurveda School, respects different spiritual learning styles and helps you grow as a well-rounded and knowledgeable yogi. Here’s what the course is designed to achieve:

  • To help you deepen your personal yoga practice and understand the roots of yoga, including its philosophy, history, and all the subject traditions.
  • To teach you how to lead yoga classes safely and effectively with the right techniques and teaching methods.
  • To give you practical experience in yoga asanas, pranayama (breathing techniques), meditation, and other core yoga practices.
  • To build your knowledge of human anatomy and physiology and show how it connects to safe and effective yoga teaching.
  • To guide you in developing self-awareness, inner peace, and mental balance through yogic tools like meditation.
  • To create a friendly, supportive environment where students and teachers grow together as a yoga family.
  • To prepare you for the real world of teaching yoga by offering support in launching your yoga career, including basics of marketing and business.


200‑Hour Traditional Yoga Teacher Training Course in Nepal | Yoga Ayurveda School Nepal: Upcoming Course Dates

Yoga Ayurveda School Neapal offers a 200-hour traditional yoga teacher training course in Nepal.
This program is certified by Yoga Alliance USA (RYS 200) and led by experienced yoga teachers from India and Nepal.


Course Date Course Fees
(Only Yoga)
Course Fees
(With Food & Shared Room)
Course Fees
(With Food & Private Room)
Registration
04th Feb to 28th Feb 2026 1199 USD 1399 USD 1699 USD
02nd Mar to 26th Mar 2026 1199 USD 1399 USD 1699 USD
06th Apr to 30th Apr 2026 1199 USD 1399 USD 1699 USD
04th May to 29th May 2026 1199 USD 1399 USD 1699 USD
01st June to 26th June 2026 1199 USD 1399 USD 1699 USD
06th July to 31st July 2026 1199 USD 1399 USD 1699 USD
03rd Aug to 28th Aug 2026 1199 USD 1399 USD 1699 USD
01st Sep to 25th Sep 2026 1199 USD 1399 USD 1699 USD
05th Oct to 30th Oct 2026 1199 USD 1399 USD 1699 USD
02nd Nov to 27th Nov 2026 1199 USD 1399 USD 1699 USD
01st Dec to 25th Dec 2026 1199 USD 1399 USD 1699 USD
  • Note: Special discount USD 59 for early booking 4 months in advance, for package with Food & Accommodation on choice only.
  • *50 USD Discount for Nepal citizen* on early booking 2 month before
  • *The choice cost is included with 100% vegetarian/Vegan/Gluten free food and simple clean accommodation*


Why Choose the 200-Hour Traditional Yoga Teacher Training Course in Nepal?

Thinking about joining a yoga teacher training course? Here are the top reasons why our 200-hour traditional yoga teacher training course in Nepal with Yoga Ayurveda School Nepal is the right choice for you:

  • Experienced Teachers: Learn from expert yoga teachers from India and Nepal, trained in traditional yogic sciences. You’ll receive personalized guidance and individual attention throughout the course.
  • Comprehensive Curriculum: Dive into yoga philosophy, postures (asanas), pranayama, meditation, anatomy, mantras, and teaching methods-both practically and theoretically.
  • Immersive Experience: Live and learn in a supportive, yogic environment with fellow students from around the world. This is more than a course-it's a lifestyle transformation.
  • International Certification: On completion, receive a Yoga Alliance USA certified certificate (RYS 200), allowing you to teach yoga globally.
  • Beautiful Location: Study yoga in the heart of Nepal with a panaromic view of snow capped mountain, a lively city rich in culture, history, and spiritual energy. Enjoy the vibes of ancient yoga.

  • Pranayama: Breathing techniques that boost energy and calm the mind
  • Ashtanga Yoga: Learn the complete Primary Series with proper flow
  • Hatha Yoga: Traditional yoga postures and sequences
  • Shatkarma: Yogic cleansing and detox practices
  • Meditation: Practices to develop awareness and inner peace
  • Human Anatomy & Physiology: Understand how yoga affects the body’s systems
  • Yoga Alignment: Learn safe and effective posture correction techniques
  • Basic Ayurveda: Discover the ancient science of life and natural healing
  • Yoga Philosophy: Learn the roots, ethics, and spiritual path of yoga including Kundalini
  • Teaching Methodology: Learn how to teach, structure classes, and guide students
  • Mantra Chanting: Use sacred sounds to heal the mind and create focus
  • Mudras: Yogic hand gestures that direct energy
  • Bandhas: Energy locks to control prana and awaken inner power

What’s Included in the 200-Hour Yoga Teacher Training Course In Nepal

  • Complete study materials and course handouts
  • Yoga Ayurveda School tote bag and yoga t-shirt
  • Airport pickup from nearest airport
  • 24 days of intensive yoga teacher training
  • 3 healthy vegetarian/vegan/ meals per day (optional)
  • Filtered water,Herbal or green tea served daily
  • Outdoor yoga sessions and group activities
  • Daily practical yoga classes (asanas and techniques)
  • Happiness, Memories for life, unlimited love & care
  • Safe & inspiring environment
  • Teaching practices
  • Luggage storage
  • Wifi Free
  • 24*7 Team support
  • Complete guidance in teaching methodology
  • Daily yoga philosophy and lifestyle classes
  • Introduction to basic Ayurveda and natural healing
  • Yoga alignment and adjustment sessions
  • Daily practice of meditation, pranayama, mantras & mudras
  • Anatomy and physiology related to yoga
  • Morning prayer and mantra chanting sessions
  • RYT-200 Yoga Alliance USA certification after completion
Yoga School in Nepal

200-Hour Traditional Yoga Teacher Training Course in Nepal: Syllabus

Yoga Philosophy

Yoga philosophy is the heart of traditional yogic wisdom. In our 200-hour yoga teacher training in Nepal, you’ll explore deep spiritual concepts rooted in ancient Indian yogic philosophy. Yoga is often seen as the practical side of many schools of thought, especially Sankhya philosophy. The roots of yoga trace back to the earliest Vedic texts-like the Upanishads, Brahmanas, and Aranyakas-where meditation and inner vision shaped the foundations of yogic thought. You'll study key yogic scriptures like the Kathopanishad, Shvetashvatara Upanishad, and Bhagavad Gita to understand yoga’s connection to the self, the soul, and universal consciousness. This study helps you gain clarity, purpose, and a better understanding of life itself.

  • Introduction to Yogic Philosophy
  • What is Yoga and Why It Matters
  • Historical Roots of Yoga
  • Concept of Shiva and Shakti
  • Basics of Patanjali Yoga Sutras
  • The Four Paths of Yoga
  • Living a Yogic Lifestyle (Discipline of Life)
  • Introduction to the Bhagavad Gita
  • Understanding the Three Gunas
  • Concept of Panchakosha (Five Sheaths of the Body)
  • The Cause of Suffering and Path to Self-Realization
  • Karma and Sanskaras (Impressions)
  • Basics of Kundalini Yoga
  • Understanding Mind, Senses, and Soul
  • Interactive Group Discussions
  • Question & Answer Sessions

Yoga Asanas Part of 200-Hour Yoga Teacher Training Course in Nepal

At Yoga Ayurveda School, our team has designed a well-rounded sequence of asanas (yoga postures) that are essential for building a strong foundation in traditional yoga. These practices are included in our 200-hour yoga teacher training course in nepal. Each posture is taught using its original Sanskrit name, and our experienced teachers will explain its meaning, purpose, and benefits in detail.

You'll also explore special posture flows, learn to use props for support, and understand different styles of practice. This wide variety of asanas helps improve strength, flexibility, alignment, and body awareness.

    Dynamic Postures

  • Pawanmuktasana Series
  • Marjari Asana
  • Vyaghra Asana
  • Surya Namaskar (Sun Salutation)
  • Sitting Postures

  • Baddha Padmasana
  • Dhyana Veerasana
  • Inverted Postures

  • Shirshasana (Headstand)
  • Sarvangasana (Shoulderstand)
  • Halasana (Plough Pose)
  • Pincha Mayurasana
  • Adho Mukha Vrksasana (Handstand)

    Standing Postures

  • Tadasana
  • Utkatasana
  • Padahastasana
  • Trikonasana I–IV
  • Parivrtta Trikonasana
  • Parshvakonasana
  • Parivrtta Parshvakonasana
  • Virabhadrasana I, II, III
  • Ardha Chandrasana
  • Parsvottanasana
  • Prasarita Padottanasana

    Twisting Postures

  • Ardha Matsyendrasana
  • Parivritta Janu Sirsasana
  • Kati Chakrasana
  • Backbending Postures

  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Ustrasana
  • Kandharasana
  • Chakrasana
  • Gomukhasana
  • Setu Bandhasana
  • Rajakapotasana

    Forward Bending Postures

  • Paschimottanasana
  • Janu Sirsasana
  • Ardha Padma Paschimottanasana
  • Padaprasar Paschimottanasana
  • Adho Mukha Svanasana
  • Balancing Postures

  • Vrikshasana
  • Bakasana
  • Mayurasana
  • Natarajasana
  • Garudasana
  • Relaxation Postures

  • Shashankasana
  • Makarasana
  • Savasana
  • Balasana
yoga-in-nepal

Pranayama

As part of the 200-Hour Traditional Yoga Teacher Training Course in nepal by Yoga Ayurveda School, Pranayama is one of the core subjects you'll explore in depth.

Pranayama is the ancient yogic practice of breath control. It’s more than just breathing-it’s about using breath to influence your body, mind, and energy. Through different techniques, you’ll learn how to improve focus, reduce stress, and boost overall wellness.

During the course, you will learn the theory behind Pranayama, its benefits, when it should or shouldn't be practiced (contraindications), and how to teach it safely to others. Pranayama is a bridge between the physical and spiritual parts of yoga, making it a powerful tool for both practice and teaching.

  • Introduction to Pranayama
  • Benefits and contraindications
  • Understanding the pranic body
  • Connection between Prana and daily life
  • Breathing, health & yogic lifestyle
  • Pranayama for spiritual growth
  • Nadi Shodhana (alternate nostril breathing)
  • Sheetali (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Ujjayi (ocean breath)
  • Bhastrika (bellows breath)
  • Kapalbhati (cleansing breath)
  • Surya Bhedana (right nostril breathing)
  • Chandra Bhedana (left nostril breathing)

Meditation

In the 200-hour Traditional Yoga Teacher Training Course in Nepal organized by Yoga Ayurveda School, meditation plays a vital role in deepening both practice and awareness. This part of the course is carefully crafted by experienced teachers to give you a meaningful and life-changing experience.

Meditation is one of the most powerful tools for finding mental peace, emotional balance, and inner strength. Through daily practice, you’ll explore different meditation techniques like mindfulness, breath-focused meditation, mantra meditation, and more. These techniques will help you stay calm, centered, and present in everyday life.

You’ll also learn how to guide others through meditation safely and effectively. Regular meditation improves concentration, emotional stability, self-awareness, and helps manage stress-making it an essential part of both your personal and professional yoga journey.

  • Introduction to Meditation
  • OM Chanting Meditation
  • Mantra Meditation Practice
  • Soham (Breath Awareness) Meditation
  • Yoga Nidra (Yogic Sleep)
  • Tratak (Candle Gazing) Meditation
  • Vipassana (Buddha) Meditation
  • Inner Light Visualization
  • Prana (Energy) Meditation
  • Kundalini Awakening Meditation
  • Key Benefits of Daily Meditation
  • Breath Awareness and its Role in Meditation

Mantra Chanting & Kirtan

As part of the 200-hour Traditional Yoga Teacher Training Course in Nepal, Yoga Ayurveda School includes a powerful practice that touches both the heart and soul-mantra chanting and kirtan.

Mantras are sacred sounds or vibrations that calm the mind and awaken inner awareness. In ancient Sanskrit, it’s said: “Mananat Trayate Iti Mantrah” – meaning a mantra is that which protects or liberates through repetition. When chanted correctly, mantras help release stress, remove mental blocks, and bring deep focus and peace.

Through regular mantra chanting during the course, you will experience its deep meditative effects. Our teachers will guide you with correct pronunciation, meaning, and the spiritual power behind each mantra. You will also learn how to integrate mantras into your personal practice and when guiding others in your future yoga classes.

Yoga Ayurveda School gives special attention to mantra chanting sessions and includes traditional kirtan practices for a joyful and heart-opening experience.

  • Meaning and origin of mantras
  • Benefits of regular chanting
  • Ganesh Mantra (remover of obstacles)
  • Gayatri Mantra (for wisdom and clarity)
  • Shanti Mantra (for peace and harmony)
  • Guru Mantra (honoring the teacher)
  • Om Chanting (universal vibration)

Mudras & Bandhas

As part of the 200-hour Traditional Yoga Teacher Training Course in Nepal, offered by Yoga Ayurveda School, you will dive deep into the traditional practices of mudras and bandhas.

Mudras are hand gestures used during yoga and meditation to direct energy flow within the body. These simple but powerful movements are known to support mental clarity, inner peace, and deeper meditation. You'll learn how specific mudras can help balance prana (life force energy) and enhance your spiritual growth.

Bandhas, also called yogic locks, are internal muscular contractions that control the movement of energy in the body. When practiced correctly, bandhas help activate and hold prana within certain areas, boosting energy, focus, and inner strength. In this 200-hour yoga course in Bangkok, you’ll not only understand the theory behind these techniques but also gain practical skills in applying them safely and effectively.

  • Introduction to Mudras
  • Jnana Mudra (gesture of wisdom)
  • Chin Mudra (gesture of consciousness)
  • Yoni Mudra (gesture of the womb)
  • Introduction to Bandhas
  • Preparation techniques for safe practice
  • Benefits of practicing Bandhas
  • Moola Bandha (root lock)
  • Jalandhara Bandha (throat lock)
  • Uddiyana Bandha (abdominal lock)

Shatkarma Practice Sessions

In our 200-hour Traditional Yoga Teacher Training Course in Nepal, we include Shatkarma Learning, the ancient yogic cleansing practices, as a vital part of the curriculum. The word “Shatkarma” comes from Sanskrit-“Shat” means six, and “Karma” means action. These are six powerful cleansing techniques that purify the body and mind, preparing practitioners for deeper yogic practices.

Shatkarmas help remove toxins from the body, improve digestion, boost immunity, and support mental clarity. These practices are especially helpful in modern times, and even medical studies have recognized their health benefits. Our expert teachers will guide you in practicing each kriya safely and effectively, making these practices accessible even if you're trying them for the first time.

Regular practice of Shatkarma enhances overall well-being, supports deeper breath control (pranayama), and brings physical and energetic balance-making it a core part of your yoga training experience at Yoga Ayurveda School.

  • Introduction to Shatkarma
  • Jal Neti (nasal cleansing with water)
  • Sutra Neti (nasal cleansing with thread)
  • Nauli Kriya (abdominal massage technique)
  • Benefits and precautions of Shatkarma

Yoga Anatomy & Physiology

Understanding the human body is a key part of becoming a safe and knowledgeable yoga teacher. In our 200-hour yoga teacher training course in Nepal, we include basic but essential lessons on yoga anatomy and physiology. This helps you understand how the body works and how yoga affects it.

You'll learn about muscles, bones, joints, and all major body systems-like the respiratory, digestive, and nervous systems. Knowing this helps you teach yoga more safely, guide students better, and avoid injuries. Our practical approach makes it easier to apply anatomical knowledge directly to yoga poses and adjustments.

  • Introduction to human anatomy
  • Structure and function of bones and joints
  • Muscular system and movement in yoga
  • Respiratory system and pranayama effects
  • Digestive system and yoga's impact on digestion
  • Circulatory system and heart health
  • Nervous system and its role in yoga practice
  • Endocrine glands and hormonal balance
  • Safe posture alignment and modifications
  • Understanding blood pressure and yoga’s influence

Teaching Techniques & Practice

A big part of our 200-hour Yoga Teacher Training in Bangkok is dedicated to teaching you how to teach. We focus on teaching methodology, posture alignment, and practical classroom skills. You'll learn how to plan, guide, and lead a yoga class with confidence.

We also help you develop communication skills, voice control, class structuring, and student observation. Whether you want to become a full-time yoga teacher or just deepen your practice, these tools will make your yoga journey more effective and fulfilling.

  • Effective and conscious communication
  • Building friendship and trust in class
  • Time management and class flow
  • Qualities of a good yoga teacher
  • How to demonstrate poses clearly
  • Student observation and safe assistance
  • Voice projection and tone in class
  • Mental and emotional readiness to teach
  • Class preparation and lesson planning
  • Step-by-step class structure techniques
  • Much more with love <3

Ayurveda

As part of our 200-Hour Best Yoga Teacher Training Course in Nepal organized by Yoga Ayurveda School, you’ll also explore the ancient wisdom of Ayurveda. Ayurveda, often called the "science of life," is a natural healing system from India that focuses on living a balanced and healthy life.

Unlike modern medicine, which often treats only symptoms, Ayurveda looks at the root cause of illness and promotes complete wellness. This system is based on the idea that the five elements-earth, water, fire, air, and space-affect our health and must be balanced to stay well.

During your yoga teacher training, you'll learn how Ayurveda connects with yoga. We'll cover the basics of body types (doshas), detox methods (like Panchakarma), and the ancient history and philosophy of Ayurveda. This knowledge will help you understand yourself and others better-and it’s a valuable tool for any yoga teacher aiming to guide students holistically.

Here are some of the topics you’ll study during the training:

  • Introduction to Ayurveda
  • Understanding the body through Ayurvedic principles
  • History and origins of Ayurveda
  • Sub-doshas and their role in health
  • Pancha Tattva – The Five Elements
  • Basics of Panchakarma (Ayurvedic detox)

200 Hour Traditional Yoga Teacher Training Course in Nepal – Beyond the Classes

    Healthy & Delicious Food

  • 3 wholesome vegetarian/vegan meals daily (100% organic)
  • Choice of Herbal/Green/Detox/Ayurvedic tea
  • Hot and cold drinking water available
  • Delicious Indian and Traditional Nepali cooking styles
  • Only seasonal vegetables used
  • Special dietary needs on request
  • Fresh seasonal fruits
  • Fresh fruits juice

    Comfortable accommodation under peaceful nature

  • Rooms with panaromic lake and mountain view
  • En-suite bathroom
  • Clean and safe living environment
  • Hot water facility
  • Natural Air-conditioned rooms
  • 24/7 water and electricity
  • Private storage/cupboard
  • Free Wi-Fi access

    Convenient Local Amenities

  • Nearby beautiful landmark
  • Jungle within walking distance
  • Convenience store
  • Temple nearby
  • Grocery and daily needs shops
  • Internet cafés close by
  • Nearby ATMs and banks
  • Tour and travel agents nearby
  • Shopping store within reach
  • Famous Walking Street close
  • Bus terminal nearby

    Outdoor Activities & Local Trips

  • Visit to Buddha Temple, Nepal
  • Explore the famous local lake market
  • Relax at garden
  • Boat ride on lake
  • Walk through local markets
  • Experience the nepal local market
  • Sun rise yoga
  • Jungle silence walking meditation
  • Steam Bath
  • And much more to explore

200-Hour Best Yoga Teacher Training Course in Nepal - Daily Schedule

Our 200-Hour Traditional Yoga Teacher Training Course in Nepal, offered by Yoga Ayurveda School Nepal, follows a thoughtfully structured and balanced schedule. Designed to keep students energized, focused, and deeply immersed in their yoga journey, each day combines both theoretical learning and hands-on practice.

The routine promotes holistic learning and personal growth, while also allowing time for self-reflection and relaxation. You’ll explore ancient yogic wisdom in a supportive environment, with our experienced teaching team available throughout your journey. This schedule ensures a well-rounded experience - mentally, physically, and spiritually - while giving you the opportunity to enjoy the serene culture and beauty of Bangkok.

Schedule 6:00 AM To 09 AM

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
Mantra chanting meditation helps to bring positive energy for a day best way to start our yoga day, Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self.
" The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. Once the breath is still, your mind is still as well
" The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
10:30 - 11:30 am - Yoga Asana Alignment
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the relaxtation with a delicious yogic lunch
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 02:00 PM To 04:00 PM

Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food At Yoga Ayurveda School Teams This time can used for either self-study or relaxation Revitalize your body with a delicious meal.
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" - the state between wakefulness and sleep.
Practice of traditional sequence comprising Asana, Pranayama, Meditation and Yoga Nidra .
Enjoy the nutritious meal with love.
Time can used self-study or relaxation

Note* - Class schedule may be changable according to the seasion.

200-Hour Yoga Teacher Training Course Nepal – General Rules

A disciplined and systematic lifestyle is essential to becoming a true yogi. Following a yogic way of living and practicing certain ethics is a key step toward becoming an authentic yoga teacher. At Yoga Ayurveda School in Rishikesh, we emphasize rules and discipline and expect our students to follow the same.

Below are some general rules to keep in mind while attending the Traditional Best Yoga Teacher Training Course at our school:

  • Maintain the dignity and decorum of the yoga school at all times.
  • Consumption of alcohol and non-vegetarian food is strictly prohibited within the school premises.
  • Students must value time and always be punctual for all classes.
  • Regular attendance is mandatory. Avoid missing classes without a valid reason.
  • Adopt a yogic lifestyle during the training for best results and transformation.
  • The registration fee is non-refundable under any circumstances.
  • Friends or family members are not allowed to stay with students during the course.
  • Always treat your yoga teachers and peers with respect and humility.
  • Keep your room and surroundings clean and well-maintained.

FAQs are not available at the moment.