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100 Hour Yoga Ayurveda Teacher Training In Rishikesh, India

  • Yoga Course
  • 100 Hour Yoga Ayurveda Teacher Training In Rishikesh, India
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100 Hours Yoga Ayurveda Teacher Training in Rishikesh, India: Yoga Ayurveda for Beginners

Rishikesh, India is a beautiful and spiritual place that is known for its rich history and culture. It is also known as the “Yoga Capital of the World”, and it is the perfect place to learn about yoga and Ayurveda. The 100-hour Yoga Ayurveda teacher training course in Rishikesh is an opportunity for those who want to deepen their knowledge and understanding of yoga and Ayurveda, and to become a qualified teacher.
The course is designed for those who have already completed a 200-hour yoga teacher training program and want to expand their knowledge and skills. It is also suitable for those who are interested in Ayurveda and want to learn more about its principles and practices. The course is 100 hours long and is divided into two parts: the first part is dedicated to yoga and the second part is dedicated to Ayurveda.
The yoga portion of the course covers topics such as asana, pranayama, meditation, and philosophy. Students will learn how to teach yoga in a safe and effective manner, and how to adapt classes to different levels and abilities. They will also learn how to use props and modifications to make yoga accessible to everyone. In addition, students will learn about the history and philosophy of yoga, and how to incorporate these principles into their teaching.
The Ayurveda portion of the course covers topics such as the principles of Ayurveda, the doshas, and Ayurvedic treatments. Students will learn how to use Ayurveda to promote health and well-being, and how to use Ayurvedic principles to design yoga classes. They will also learn about Ayurvedic nutrition and how to use food as medicine. In addition, students will learn about Ayurvedic massage and how to use it to promote healing and relaxation.

Looking to Start Your Yogic Journey

The course is taught by experienced teachers who are certified in both yoga and Ayurveda. They are passionate about sharing their knowledge and experience with others, and they are committed to helping students become the best teachers they can be. The teachers are available to answer questions and provide guidance throughout the course.
The course is held in Rishikesh, India, which is the perfect place to learn about yoga and Ayurveda. Rishikesh is a spiritual and peaceful place, and it is surrounded by beautiful natural scenery. It is also home to many ashrams and yoga centers, where students can deepen their practice and connect with other like-minded individuals.
The course includes accommodation and meals, which are provided at a beautiful and peaceful retreat center. The center is located in a quiet and peaceful area, and it is surrounded by beautiful natural scenery. The accommodation is comfortable and clean, and the meals are delicious and healthy.
The 100-hour Yoga Ayurveda teacher training course in Rishikesh is an opportunity for those who want to deepen their knowledge and understanding of yoga and Ayurveda, and to become a qualified teacher. It is a chance to learn from experienced teachers in a beautiful and spiritual place, and to connect with other like-minded individuals. It is also a chance to gain a deeper understanding of the body, mind, and spirit, and to learn how to use yoga and Ayurveda to promote health and well-being.
This program is perfect for those who want to grow as a yoga teacher, but also want to gain knowledge about Ayurveda, which is a sister science of Yoga. The program is well-structured, with a balanced curriculum that covers both yoga and Ayurveda. The course is designed to provide students with the skills and knowledge needed to teach yoga and Ayurveda.

100 Hour Yoga Ayurveda Teacher Training in India: What is Included

  • Course Duration: 14 Days
  • Course Fees: $500 USD (Shared Room)
  • Course Fees: $600 USD (Private Room)
  • Yogic food & clean Accommodation
  • 3 Vegetarian meals per day during the course
  • Group Ganga pooja ceremony (Ganga Aarti)
  • Satsanga (devotional concert)
  • Yoga Retreat to Hilltop for Morning Sunrise
  • Cleansing process materials
  • Yoga Ayurveda School 100 Hour Yoga Certificate
  • Free Wifi connection at the Yoga school
  • The principles of Ayurveda and its link with Yoga.
  • The 3 doshas and 5 elements
  • The notions of illness and health according to Ayurveda
  • Tips for daily and seasonal routines to adopt in the lifestyle
  • The impact of 5 vayus in practice.
  • Yoga Asanas
  • Meditation, Pranayama & Mantra Chanting
  • Hatha, Ashtanga & Vinyasa Yoga sessions
  • Mudras, Bandhas & Kriyas
  • Yogic Philosophy
  • Anatomy & Therapy classes
  • Teaching Methodology & Philosophy classes

100 Hour Yoga Ayurveda Teacher Training in india Upcoming Course Date

Yoga Ayurveda School offered 100 hour Yoga Ayurveda Teacher Training in Rishikesh, India


Course Date Course Fees
(Only Yoga)		 Course Fees
(With Food & Shared Room)		 Course Fees
(With Food & Private Room)		 Registration
05th May to 19th May 2025 499 USD 699 USD 799 USD
02nd Jun to 16th Jun 2025 499 USD 699 USD 799 USD
07th July to 21st July 2025 499 USD 699 USD 799 USD
04th Aug to 18th Aug 2025 499 USD 699 USD 799 USD
01st Sep to 14th Sep 2025 499 USD 699 USD 799 USD
01st Oct to 14th Oct 2025 499 USD 699 USD 799 USD
03rd Nov to 17th Nov 2025 499 USD 699 USD 799 USD
01st Dec to 14th Dec 2025 499 USD 699 USD 799 USD
05th Jan to 19th Jan 2026 499 USD 699 USD 799 USD

Note: Special discount USD 100 for early booking 3 months in advance,
for package with room and food only.

100 Hour Yoga Teacher Training in India: Syllabus

Yoga Philosophy

Yoga philosophy has a special importance in philosophy. That is why all the philosophical sects, whether Indian or foreign or theist or atheist, practice yoga in some form or the other. The reason for this is that the practice of yoga is the practical aspect of all the philosophies and especially of the Sankhya philosophy. Yoga philosophy and practice is as old as the human world. According to Indian chronology, the beginning of the present human world was more then 10000 BC. Modern physics, astronomy, geography, anthropologists also believe that the origin of life on Earth occurred two to three billion years ago. According to the Indian legend, at the beginning of creation, the yogic sages first had the vision of the Vedic ideas in a state of deep meditation. Therefore, the history of yoga begins with the Vedic sages from the beginning of creation. There are many references to yoga in Vedas and Vedanta literature. Vedanta i.e the last part of the Vedas, Brahmanas, Upanishads, Aranyaka are texts written only with the aim of spiritual practice. References related to yoga and sadhana are found in abundance in the Kathopanishada, Shvetashwar and Maitrayani Upanishads and in the six Vedic scriptures. Yoga

  • Introduction of philosophy
  • Why is Yoga?
  • Historic tradition of Yoga
  • Shiva and Shakti concept
  • Yoga Sutra
  • The four path of Yoga Sutra
  • The discipline of life
  • Bhagavad Gita introduction
  • Introduction and Meditation
  • The Profound Knowledge of Three Gunas
  • Panchakosha
  • Samkhya
  • Introduction to Samkhya
  • Cause of Pain and Way of Self-realization
  • Karma and Sanskara
  • Kundalini Yoga
  • Yogi and Rishi and Avatar concept
  • The concept of mind, senses and soul
  • Group discussion
  • Question & answer

Yoga Asana

Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.
We teach Yoga asanas as traditional hatha yoga, Ashtanga Vinyasa Yoga Flow, alignment and Posture correction according to yogic science.

    STANDING POSTURES

  • Padangusthasana
  • Pada Hastasana
  • Utthita Trikonasana A, B
  • Utthita Parsvakonasana A,B
  • Prasarita Padottanasana A,B,C,D
  • Parsvottonasana
  • Utthita Hasta Padangusthasana
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana I
  • Virabhadrasana II

    SITTING POSTURES

  • Dandasana
  • Paschimottanasana A,B,C
  • Purvottasana
  • Ardha Baddha Padma Paschimottanasana
  • Trianga Mukaikapada Paschimottanasana
  • Janu Sisrasana A,B,C
  • Marichyasana A,B,C,D
  • Paripurna Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A,B
  • Upavista Konasana A,B
  • Supta Konasana
  • Supta Padangustasana
  • Ubhaya Padangustasana
  • Urdvha Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdvha Dhanurasana
  • Paschimottanasana
  • Shavasana

    FINISHING POSTURES

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdvha Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Urdhva Dandasana
  • Sirsasana

    CLOSING POSTURES

  • Balasana
  • Yoga Mudrasana
  • Padmasana
  • Tolasana
  • Shavasana
yoga-in-india

Pranayama:

Yoga ayurveda schools design a special way to learn practice Pranayama, it is generally defined as breath extended Study,Pranayama is a Sanskrit word meaning & extension of the pran or breath & or extension of the life force;. The pranayama is combination of two Sanskrit words: prana, life force, or noted particularly as the breath), and ayma, to extend or draw out or simply can say control. (Not restrain, or control as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation.

  • Introduction of Pranayama
  • Benefits contraindication of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health Pranayama
  • Pranayama and the spiritual aspirants
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bhedi pranayama
  • Chandra bhedi pranayama
  • Practical & Theory
  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Mudras
  • Introduction of mudras
  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bandha (Energy Lock)
  • Introduction of Bandha
  • Preparation for Bandha
  • Benefits of Bandha
  • Moola Bandha
  • Jalandhara Bandha
  • Uddiyana Bandha

Meditation

Yoga ayurveda school team special design in 200 Hour yoga ayurveda course to learn and practice meditation, meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state better concentration, clearer perception, improved communication, greater inner strength and relaxation. These are all natural results of regular meditation. there More relaxation than sleep is achieved by meditation. Today;s stressful world, which is full of negative emotions. Meditation is not a luxury but a necessity. This is the key to maintaining a calm and happy mind with healthy life style,

  • Introduction of Meditation
  • OM Meditation
  • Mantra Chanting Meditation
  • Soham Meditation
  • Shiva Meditation
  • Yoga Nidra Meditation
  • Tratak (Candle) Meditation
  • Buddha Meditation (Vipassna)
  • Inner Light Meditation
  • Prana Meditation
  • Kundalini Meditation
  • Benefits of Meditation
  • The connection between breath and meditative state

Mantra Chanting & Keertan:

Mantras are impulses or rhythms of consciousness. They create vibrations in the soul. Their effect, method and mode of action are all a mystery. In Sanskrit, it is said Mananat tryate iti mantrah;. Mantra is the one by which you break free from the cycle of birth and death. Repetitive thought is the concern. Mantras help you to free yourself from your worries The meaning of every mantra is infinite. Mantra sound is a vibration beyond the knowledge of the mind. When the mind is unable to feel, it simply dissolves and goes into a meditative state. Mantra is a mystery. He alerts your subconscious mind. Mantras work at the level of consciousness. When we want the seed to germinate, we sow it by hiding it in the soil. If the seeds are just thrown around, then the birds can eat them., from that it can only satisfy our intellect but that will not come in experience! That is why listening to mantras, chanting them takes us to a new dimension of meditation!

  • Meaning of mantra
  • Benefit of mantra
  • Ganesha Mantra – Vakratunda Mahakaya
  • Shiva Mantra – Karpoora Gauram
  • Santhosham Santhi Mantra
  • Mangalam Mantra
  • Samarpanam Mantra
  • Twameva Sarvam Mantra
  • Om Mantra
  • Vaidika Shanthi Mantra (Dyoho Santhir Antararikagum)
  • Kirthana

Shatkarmas Practice Sessions:

The word Shatkarma is made up of two words Shat and Karma. Shat means six and Karma means action. In Ayurveda, Karma means purification, which is called Panchakarma therapy in Ayurvedic system. The purification procedures in Shatkarma are designed to cleanse and cleanse the body from within and to prepare the yoga practitioner for higher yoga practices. Shatkarma is a great yoga practice for both physical and mental health. Shatkarma in modern medicine. There has been a great interest in the medical community these days in Shatkarma or Shuddhi Kriya Yoga. It has been proved by various studies done by modern medical scientists that it has been accepted to have benefits of Shatkarma in the prevention of various diseases. Shatkarma kriyas play a big role in removing toxins from the body, in strengthening various systems of the body, in increasing their efficiency and in keeping the person free from various diseases, so this kriya is performed from time to time during yoga class in yoga ayurveda school are conducted.

  • Introduction of shatkarma
  • Jal neti
  • Sutra neti
  • Nauli kriya
  • Benefit, contraindication of shatkarma

Yoga Anatomy & Physiology:

The basic structure and function of the organs and system is very important for the practitioners of yoga, so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

  • Introduction of anatomy
  • Respiratory Systems
  • Types of bone
  • Anatomy and respiratory of physiology system
  • Effect of Yoga practices and physiology of Pranayama
  • Skeleton Systems
  • Safe way of adjustments and modifications of asanas
  • Cardiovascular Systems
  • Structure and physiology of heart and blood vessels
  • Blood pressured and effect of yoga practices
  • Digestive System
  • How Digestion Effect Yoga
  • The works of the Glands in the body
  • The Function of Nervous Systems
  • The Effect of Yoga and Muscular system.

Teaching methodology and posture Alignment

Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

100% Vegetarian Yogic Diet

Our food is known all over the globe for its taste and variety. All meals are prepared hygienically by an expert chef and the vegetables used are organically grown.
If you are going to step into the world of calmness, meditation and yoga ayurveda, then you must start consuming yogic diet. It is considered a diet that cleanses the body and mind, thoughts. In this, only fresh fruits and vegetables, cooking are to be consumed, while packaged and canned food is prohibited. A yogic diet is a predominantly sattvic (balanced diet), which includes fresh fruits and vegetables. While one has to stay away from meat, eggs, more fried foods and alcohol. A yogic diet not only keeps the mind calm, but also keeps the body healthy. This diet is extremely beneficial in reducing weight, improving digestive health and improving bad mood. The yogic diet is based on the yogic principles of purity and a balanced life. It contains foods with sattvic (balanced diet) properties, which increase the energy level in the body and create a better balance between mind and body. The Yogic diet is based on the belief that our body is directly connected to the mind.

Accommodation

During your 100 Hour yoga Ayurveda teacher training course, you will be staying at The comfortable & safety zone in Rishikesh India. The location of the school is nearby or can be same building depends on availability. yoga ayurveda school provides a peaceful location to practice yoga as the ashram is situated close to the beautiful green mountain foothills of Himalaya. Basic amenities like shops, cafes, restaurants, ATM and organic stores are located close to the school. The school offers both single and double room sets according to the student’s needs. The rooms are neat and clean and have attached bathrooms with western toilets and have a hot shower available. Wifi is available on every floor and water and laundry services are also available.Yoga ayurveda school also offers budget accommodations. These rooms are separate from the school. All of the other facilities are also available with these rooms.

100 hour Yoga Ayurveda Teacher Training- Daily Schedule

Yoga Ayurveda School Yoga Teacher Training Program's Rishikesh, India schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 6:00 AM To 10:30 AM

06:00 am - Wake Up
You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self " The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the morning and a delicious yogic breakfast
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 AM To 10:00 PM

11:30 am - Yoga Philosophy
Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
Enjoy the delicious yogic Food At Arogya Yoga School This time can used for either self-study or relaxation Revitalize your body with a delicious meal.
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.
Practice of traditional sequence comprising Asana, Pranayama, Meditation and Yoga Nidra .
Enjoy the nutritious meal with love.
Time can used self-study or relaxation
Om shanti

Note* - Class schedule may be changable according to the seasion.

100 Hours Yoga Ayurveda Teacher Training - General Rules

Disciplined life and a systematic lifestyle is the basic rule to be good or can say a real yogi. There is certain lifestyle and ethics which a yogi can follow as it is the key feature to be called as the real yoga teacher. Yoga Ayurveda School in Rishikesh strictly focusses on the Rules and Disciplines and expects the same from our beloved students.
Some of the General Rules that should be kept in mind while performing a Yoga Teacher Training Course at our yoga school in Rishikesh are:

  • To maintain the dignity of yoga school is the basic and most important rule of our yoga school which everyone should follow.
  • Any type of Alcoholic liquor and Non-Veg is strictly prohibited at Yoga Ayurveda School.
  • Yoga Students show understand the value of time and so be on time for your classes.
  • Besides punctuality, attendance is also an important aspect to be a good yogi, so show regular attendance.
  • Yogic lifestyle is certainly the best lifestyle so try to adapt it as soon as possible.
  • Once a student deposited the Registration fee, it will not get refunded in any circumstances.
  • Friends or relatives of students are not allowed to stay during the course tenure.
  • Show respectful behavior towards your yoga gurus.
  • Keep your accommodation neat and clean.

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