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100 Hour Yoga & Ayurveda Teacher Training Course Himalaya India By Himalayan Institute Of Yoga Almora Short Course

100 Hour Yoga And Ayurveda Teacher Training Course In Himalaya Certified #1

100 Hour Yoga & Ayurveda Teacher Training Course in Himalaya, India

Experience a life-changing 12-day 100 Hour Yoga & Ayurveda Teacher Training Course in the Himalayas at Yoga Ayurveda School Himalaya. This short yet immersive program is ideal for beginners, wellness enthusiasts, and aspiring yoga teachers who want to experience authentic Himalayan yoga and Ayurveda in a peaceful natural environment.

Nestled among beautiful forests, mountains, and fresh Himalayan air, our traditional school offers organic vegetarian meals, loving care, small class sizes, and personal guidance. Learn authentic Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Ayurveda, Yoga Philosophy, Anatomy, and holistic living while reconnecting with yourself through nature and ancient wisdom.

Course Highlights

Traditional Yoga Training

  • Traditional Hatha Yoga
  • Classical Ashtanga Yoga
  • Pranayama & Breath Awareness
  • Meditation & Mindfulness
  • Alignment, Adjustment & Teaching Basics

Authentic Ayurveda Learning

  • Introduction to Ayurveda
  • Understanding the Three Doshas
  • Ayurvedic Daily Lifestyle (Dinacharya)
  • Organic Nutrition & Healing Foods
  • Natural Detox & Self-Healing Practices

100 Hour Course Syllabus

Yoga Philosophy

  • Meaning & History of Yoga
  • Eight Limbs of Yoga
  • Yogic Lifestyle
  • Ethics of a Yoga Teacher
  • Yoga Anatomy & Physiology

Yoga Practice

  • Standing & Sitting Asanas
  • Forward & Backward Bends
  • Twists & Balancing Poses
  • Surya Namaskar Practice
  • Yoga Alignment

Meditation & Ayurveda

  • Guided Meditation
  • Yoga Nidra
  • Mantra Chanting
  • Ayurveda Fundamentals
  • Kriyas, Pranayama

Sample Daily Schedule – 12 Day Yoga & Ayurveda Course

Experience a balanced Himalayan lifestyle filled with yoga, Ayurveda, healthy organic food, and peaceful living.

  • 06:00 AM – Wake Up
  • 06:30 AM – Organic Herbal Tea
  • 07:00 AM – Pranayama & Meditation
  • 08:00 AM – Hatha Yoga Practice
  • 09:45 AM – Organic Vegetarian Breakfast
  • 11:00 AM – Yoga Philosophy / Anatomy
  • 01:00 PM – Organic Ayurvedic Lunch
  • 03:00 PM – Ayurveda & Healing Science
  • 05:00 PM – Ashtanga Yoga / Alignment
  • 06:30 PM – Meditation & Mantra Chanting
  • 07:30 PM – Organic Dinner
  • 09:30 PM – Silence & Rest

2026 Course Dates & Fees

Join our 12-Day 100 Hour Yoga & Ayurveda Teacher Training Course in the Himalayas and experience authentic yoga, Ayurveda, organic food, peaceful mountain living, and traditional Himalayan wisdom.

Course Dates Shared Room
(Course + Food + Accommodation)		 Private Room
(Course + Food + Accommodation)		 Registration
01 Oct – 12 Oct 2026 USD 699 USD 799 Apply Now
01 Nov – 12 Nov 2026 USD 699 USD 799 Apply Now
01 Dec – 12 Dec 2026 USD 699 USD 799 Apply Now
01 Jan – 12 Jan 2027 USD 699 USD 799 Apply Now
01 Feb – 12 Feb 2027 USD 699 USD 799 Apply Now
01 Mar – 12 Mar 2027 USD 699 USD 799 Apply Now
Course Fee Includes
  • 100 Hour Yoga & Ayurveda Teacher Training
  • Yoga Alliance Continuing Education Hours
  • 12 Nights Accommodation
  • 3 Daily Organic Vegetarian Meals, Juice, Fruit
  • Herbal Tea & Drinking Water
  • Free Airport Pickup & Drop
  • Course Manual & Study Materials
  • Meditation & Pranayama Classes
  • Ayurveda Fundamentals
  • Certificate of Completion
  • Lifetime Teacher Support
  • 24*7 Support

Traditional Yogic Guidelines

  • Attend every class with dedication and an open heart.
  • Respect teachers, fellow students, local culture, and nature.
  • Maintain a vegetarian, alcohol-free, and smoke-free lifestyle.
  • Enjoy the peaceful Himalayan environment with mindfulness and gratitude.
  • Support a loving community through kindness, honesty, and compassion.
  • Practice yogic discipline both on and off the mat.
  • Embrace organic living, simple habits, and authentic traditional teachings.

FAQs

Here are the most frequently asked questions

The course is designed to be completed in 100 hours, typically spread over two weeks, the shortest course of yoga and Ayurveda.
  • There are no strict prerequisites, but a basic understanding of yoga and a passion for traditional learning about Ayurveda is beneficial.
  • You will learn foundational yoga practices, principles of Ayurveda, mantra, anatomy & physiology, yoga philosophy, shatkarma, alignment, pranayama, meditation techniques, all the basic topics covered in yoga Ayurveda, and how to integrate these practices into your daily life and teaching.
  • Yes, the course is accredited by the Yoga Alliance, making it recognized globally for those seeking to teach yoga.
  • The course combines theoretical knowledge with practical sessions, including asana practice, lectures, group discussions, and hands-on workshops.
  • Yes, participants will receive a certification upon successful completion of the course, which qualifies them to teach yoga worldwide.
  • Accommodation is typically provided in comfortable, serene, peaceful, lovely settings that promote relaxation and focus, often with options for shared or private rooms.
  • Yes, the course fee generally includes nutritious organic vegetarian meals that align with Ayurvedic principles.
  • The program maintains a low student-to-teacher ratio to ensure personalized attention and guidance throughout the training.
  • It is recommended to practice yoga regularly, study basic Ayurvedic concepts, and come with an open mind and a willingness to learn.