7 Days Yoga & Ayurveda Retreat in the Himalayas
Reconnect with your body, mind, and soul amidst the serene Himalayan mountains with Yoga Ayurveda School. This immersive 7-day retreat blends yoga, Ayurveda, and nature for deep rejuvenation.
599 USD
Limited Seats – Only 8 Participants per session
Apply NowWhat’s Included
- 7 Nights Himalayan Accommodation – Safe Cozy & Comfortable
- Daily Yoga & Pranayama Classes
- Daily Meditation & Mantra Chanting
- Yogic Cleansing & Detox Sessions
- 2 Traditional Ayurvedic Massages
- Outdoor Mountain Yoga & Nature Walks
- Ayurveda Cooking Workshop
- Yoga Philosophy & Alignment Sessions
- Certificate of Completion
Daily Schedule
Day 1 – Arrival & Orientation
- Welcome Ceremony & Introduction
- Pranayama & Bandhas Intro
- Gentle Hatha Yoga
- Yoga Philosophy Overview
- Evening Yoga Nidra
Day 2 – Asana & Alignment
- Morning Hatha / Ashtanga Yoga
- Pranayama & Breathwork
- Yoga Philosophy & Meditation
- Alignment & Posture Correction
Day 3 – Deep Practice
- Morning Yoga Asana (Astanga Vinyasa)
- Self-Sadhana Practice & Reflection
- Meditation & Mindfulness Nature Walks
Day 4 – Healing & Detox
- Mantra Learning & Chanting
- Morning Alignment Yoga
- Pranayama Class
- Traditional Ayurvedic Massage
Day 5 – Mindfulness & Meditation
- Guided Meditation & Breath Awareness
- Silent Mindfulness Walks
- Yoga Philosophy Discussion
- Evening Relaxation Yoga
Day 6 – Nature & Ayurveda Workshop
- Outdoor Yoga & Nature Immersion
- Ayurveda Cooking Workshop
- Herbal Medicine & Healing Tips
- Evening Group Sharing & Reflection
Day 7 – Integration & Farewell
- Morning Classical Hatha Yoga
- Kriyas & Cleansing Practice
- Closing Ceremony & Certificate
- Farewell & Departure
Benefits of the Himalayan Retreat
- Deep Rest & Relaxation in Nature
- Physical Rejuvenation & Flexibility
- Mental Clarity & Inner Stillness
- Detoxification & Wellness Through Ayurveda
- Cultural Connection & Community Spirit
- Emotional Healing & Spiritual Awakening
- Wisdom, Awareness & Personal Growth
Rules & Guidelines
- No Smoking, Alcohol, or Recreational Drugs
- Respect meals, nature, and shared spaces
- Be punctual for all classes & sessions
- Only registered participants allowed
Refund Policy
- Deposit non-refundable
- Rescheduling allowed based on availability
- Written notice required for cancellations
Note: Special $70 discount for early booking (3 months in advance) for package including room & meals.
FAQs
Here are the most frequently asked questions
Our retreat welcomes all levels, from beginners to advanced practitioners. Classes are tailored to accommodate everyone's needs.
Absolutely! Our experienced instructors will guide you through the basics and help you build your practice.
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin yoga, along with meditation and pranayama sessions.
Yes, all meals are provided and consist of healthy, delicious vegetarian cuisine, often featuring local ingredients.
Accommodation varies from shared dormitories to private rooms, all designed to provide a comfortable and peaceful environment.
Yes, there will be plenty of free time for relaxation, exploration, or personal practice.
Detailed instructions will be provided upon registration, including options for airport transfers and local transportation.
Please inform us of any dietary restrictions upon registration, and we will do our best to accommodate your needs.
If you have any health concerns, please consult with our doctor before attending. Inform our instructors upon arrival for any necessary modifications.
Our cancellation policy varies, so please review the terms provided during registration for specific details regarding refunds and changes.