7 Days Yoga & Ayurveda Retreat in the Himalayas
Reconnect with your body, mind, and soul amidst the serene Himalayan mountains with Yoga Ayurveda School. This immersive 7-day retreat blends yoga, Ayurveda, and nature for deep rejuvenation.
599 USD
Limited Seats – Only 8 Participants per session
Apply NowWhat’s Included
- 7 Nights Himalayan Accommodation – Safe Cozy & Comfortable
- Daily Yoga & Pranayama Classes
- Daily Meditation & Mantra Chanting
- Yogic Cleansing & Detox Sessions
- 2 Traditional Ayurvedic Massages
- Outdoor Mountain Yoga & Nature Walks
- Ayurveda Cooking Workshop
- Yoga Philosophy & Alignment Sessions
- Certificate of Completion
Daily Schedule
Day 1 – Arrival & Orientation
- Welcome Ceremony & Introduction
- Pranayama & Bandhas Intro
- Gentle Hatha Yoga
- Yoga Philosophy Overview
- Evening Yoga Nidra
Day 2 – Asana & Alignment
- Morning Hatha / Ashtanga Yoga
- Pranayama & Breathwork
- Yoga Philosophy & Meditation
- Alignment & Posture Correction
Day 3 – Deep Practice
- Morning Yoga Asana (Astanga Vinyasa)
- Self-Sadhana Practice & Reflection
- Meditation & Mindfulness Nature Walks
Day 4 – Healing & Detox
- Mantra Learning & Chanting
- Morning Alignment Yoga
- Pranayama Class
- Traditional Ayurvedic Massage
Day 5 – Mindfulness & Meditation
- Guided Meditation & Breath Awareness
- Silent Mindfulness Walks
- Yoga Philosophy Discussion
- Evening Relaxation Yoga
Day 6 – Nature & Ayurveda Workshop
- Outdoor Yoga & Nature Immersion
- Ayurveda Cooking Workshop
- Herbal Medicine & Healing Tips
- Evening Group Sharing & Reflection
Day 7 – Integration & Farewell
- Morning Classical Hatha Yoga
- Kriyas & Cleansing Practice
- Closing Ceremony & Certificate
- Farewell & Departure
Benefits of the Himalayan Retreat
- Deep Rest & Relaxation in Nature
- Physical Rejuvenation & Flexibility
- Mental Clarity & Inner Stillness
- Detoxification & Wellness Through Ayurveda
- Cultural Connection & Community Spirit
- Emotional Healing & Spiritual Awakening
- Wisdom, Awareness & Personal Growth
Rules & Guidelines
- No Smoking, Alcohol, or Recreational Drugs
- Respect meals, nature, and shared spaces
- Be punctual for all classes & sessions
- Only registered participants allowed
Refund Policy
- Deposit non-refundable
- Rescheduling allowed based on availability
- Written notice required for cancellations
Note: Special $70 discount for early booking (3 months in advance) for package including room & meals.
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