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20-Hour Ayurveda Course with Yoga Ayurveda School: Ayurveda for Daily Living
India, the sacred home of Ayurveda, offers timeless wisdom rooted in natural healing and harmonious living. Our 20-Hour Online Ayurveda Course is designed for yoga teachers, students, and wellness seekers who wish to deepen their understanding of Ayurveda and integrate its practices into modern life. This in-depth course goes beyond the basics to explore the physical, mental, and spiritual dimensions of well-being through the Ayurvedic lens.
Whether you're a yoga practitioner looking to incorporate Ayurvedic principles into your teaching, a wellness coach seeking to offer holistic solutions, or simply someone on a path to self-care and healing, this course offers a comprehensive foundation. No previous experience in Ayurveda is required—just curiosity and the desire to live more consciously.
Throughout these 20 hours of guided study, you'll journey through key Ayurvedic teachings including the Pancha Mahabhuta (5 Elements), the Tridosha theory, constitutional typing (Prakriti/Vikriti), digestive health, Ayurvedic nutrition, and more. Practical lifestyle tools, recipes, routines, and herbal insights are included to help you embody what you learn.
Topics include:
- Comprehensive introduction to Ayurveda, its roots, classical texts, and philosophical foundation
- Pancha Mahabhuta: the five elements and their role in creation and health
- Detailed study of the Tridoshas: Vata, Pitta, and Kapha—qualities, functions, and imbalances
- Understanding your personal constitution (Prakriti) and how to identify imbalance (Vikriti)
- Exploring Agni (digestive fire), Ama (toxins), and their influence on health and disease
- Daily and seasonal routines (Dinacharya and Ritucharya) to support energy, immunity, and clarity
- Ayurvedic nutrition in depth: six tastes, food energetics, eating by dosha, and mindful meals
- Introduction to classical Ayurvedic herbs, home remedies, and natural therapies
- Self-care practices such as Abhyanga (oil massage) and breath-aligned healing rituals
- Integration and lifestyle design based on Ayurvedic principles
Begin Your Healing Journey with the Wisdom of Ayurveda
Are you ready to embrace a life of balance, vitality, and deeper self-awareness? The 20-Hour Online Ayurveda Course from Yoga Ayurveda School invites you to step into a journey of natural healing from wherever you are in the world.
Guided by experienced Ayurvedic teachers and yoga practitioners, this course offers more than knowledge—it’s an experience of connection, clarity, and compassionate self-care. Rooted in the wisdom of ancient texts and adapted for the modern seeker, each module blends practical tools with philosophical insight to guide you back to your natural state of balance.
In this immersive 20-hour experience, you’ll discover:
- The spiritual and historical origins of Ayurveda and its synergy with the yogic path
- How the five great elements (Earth, Water, Fire, Air, Ether) shape the universe—and your health
- The dynamic interplay of the doshas and how they affect your energy, emotions, and digestion
- Your unique mind-body constitution and how to nurture it through food, rest, and lifestyle
- Simple, powerful daily and seasonal rituals for long-term wellness (Dinacharya & Ritucharya)
- Ayurvedic perspectives on immunity, mental clarity, aging, and emotional harmony
- Home-based practices for healing digestion, enhancing sleep, and managing stress
- Safe use of herbs, spices, and oils for daily care and preventive health
20-Hour Online Ayurveda Course Training Programme: What’s Included
- Course Duration: 20 Hours (Self-paced + Live sessions)
- Course Fees: $299 USD
- Live Zoom Classes + Recorded Sessions
- Clear explanation of Sanskrit terms with context
- Downloadable PDF notes for all modules
- Interactive Q&A with instructors
- 20-Hour Digital Certificate from Yoga Ayurveda School
- Foundational understanding of Ayurveda’s roots, branches, and purpose
- Study of the Pancha Mahabhuta (Five Elements) as the basis of creation
- In-depth exploration of the Tridosha theory: Vata, Pitta, Kapha
- Understanding health, disease, and imbalance from an Ayurvedic lens
- Personal constitution assessment (Prakriti/Vikriti)
- Agni and Ama: digestive fire and detox principles
- Guided Dinacharya: practical daily routines and rituals
- Ayurvedic nutrition for vitality, digestion, and clarity
- Common herbs, spices, and remedies for home use
- Intro to Ayurvedic therapies including self-abhyanga and lifestyle detox
- Final integration: lifestyle planning, case review, and certification Q&A
