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300 Hour Yoga Ayurveda Teacher Training Course Nepal

    100 Hour Yoga Ayurveda Teacher Training Course in Nepal

    100 Hour Yoga Ayurveda Teacher Training Course in Nepal

    The 100 Hour Yoga Ayurveda Teacher Training Course in Nepal is a short yet powerful program designed for students who wish to explore the foundations of yoga and Ayurveda in a traditional Himalayan environment. This course is ideal for beginners as well as practitioners who want to deepen their practice in a peaceful and spiritual setting.

    During this training you will learn classical yoga practices including Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, and Ayurvedic lifestyle principles. The program blends ancient yogic wisdom with modern teaching methods to create a holistic learning experience.

    Located in the beautiful natural surroundings of Nepal, the course allows students to experience authentic yogic life with daily practice, healthy vegetarian meals, and spiritual activities.

    Start Your Yogic Journey in Nepal

    Nepal is one of the most peaceful destinations for yoga learning. Surrounded by the Himalayas and spiritual culture, it provides the perfect environment for self-discovery, meditation, and yogic transformation.

    What is Included in the Course

    • Course Duration: 12 – 14 Days
    • Yoga Alliance style curriculum
    • Comfortable accommodation
    • 3 Daily Vegetarian Yogic Meals
    • Morning Meditation & Pranayama
    • Hatha & Ashtanga Yoga Classes
    • Mantra Chanting & Yogic Cleansing
    • Sunrise Yoga Retreat Excursion
    • Yoga Philosophy & Yogic Lifestyle
    • Basic Ayurveda & Healing Principles
    • Anatomy & Body Alignment
    • Teaching Methodology
    • Traditional Himalayan Yoga Practices
    • Course Study Materials
    • Certificate of Completion
    • Free WiFi at the School

    Upcoming Course Dates – 100 Hour Yoga TTC Nepal

    Course Date Yoga Only Shared Room Private Room Apply
    5 Jan – 18 Jan 2026 $399 $599 $699
    3 Feb – 16 Feb 2026 $399 $599 $699
    1 Mar – 14 Mar 2026 $399 $599 $699
    5 Apr – 18 Apr 2026 $399 $599 $699

🎉 Early Bird Discount

Book your seat 3 months in advance and receive a $50 USD discount on packages including Accommodation + Food.

100 Hour Yoga Teacher Training Nepal

100 Hour Traditional Yoga Ayurveda Teacher Training Course Syllabus

The 100 Hour Yoga Ayurveda Teacher Training Course in Nepal provides students with a strong foundation in traditional yogic knowledge. This program combines ancient yogic teachings with practical training including yoga philosophy, asana practice, pranayama, meditation, Ayurveda, and teaching methodology.

Yoga Philosophy

  • Introduction to Yoga
  • Types of Yoga
  • Patanjali Yoga Sutras Overview
  • Ashtanga Yoga – Eight Limbs of Yoga
  • Sanskrit Terminology in Yoga
  • Karma, Dharma & Reincarnation
  • Three Gunas – Sattva, Rajas, Tamas
  • Four Paths of Yoga – Karma, Bhakti, Jnana, Raja
  • Subtle Body – Nadis, Prana & Pancha Kosha

Yoga Asana Practice

  • Tadasana
  • Vajrasana
  • Trikonasana
  • Vrksasana
  • Utkatasana
  • Virabhadrasana I, II & III
  • Paschimottanasana
  • Garudasana
  • Halasana
  • Sarvangasana
  • Sirsasana
  • Shavasana

Pranayama & Breathing Techniques

  • Introduction to Pranayama
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Nadi Shodhana
  • Kapalabhati
  • Bhastrika
  • Ujjayi Breath
  • Sheetali & Sheetkari

Meditation & Mindfulness

  • Introduction to Meditation
  • Mindfulness Meditation
  • Mantra Meditation
  • Loving Kindness Meditation
  • Chakra Meditation
  • Yoga Nidra

Ayurveda Basics

  • Introduction to Ayurveda
  • Definition of Health
  • Three Doshas – Vata, Pitta, Kapha
  • Prakriti Analysis
  • Ayurvedic Nutrition
  • Ayurvedic Cooking
  • Home Remedies
  • Detox & Fasting

Shatkarma (Yogic Cleansing)

  • Neti – Nasal Cleansing
  • Dhauti – Digestive Cleansing
  • Basti – Colon Cleansing
  • Trataka – Concentration Practice
  • Kapalabhati – Breath Cleansing
  • Nauli – Abdominal Cleansing

FAQs

Here are the most frequently asked questions

The 300-Hour Yoga Ayurveda Teacher Training Course in Nepal is a yoga ayurveda certification program. It is for everyone, also the students who have already done a 200-hour yoga teacher training. This course helps you learn more about yoga and Ayurveda.
This course anyone can join who wishes to be a teacher or practitioner, including yoga teachers who have done a 200-hour yoga teacher training course. It is good for people who want to improve their yoga practice. They also want to teach yoga and learn more about yoga and Ayurveda.
In the 300-hour yoga ayurveda teacher training in Nepal, you will learn:* Advanced yoga practices like Hatha and Ashtanga Vinyasa yoga, Kriyas,* How to. Adjust advanced yoga poses* Advanced breathing. Meditation* Yoga philosophy sutras and scriptures* How the body. Yoga anatomy* How to teach yoga and plan classes* Ayurveda and how to live a healthy life
300-hour yoga teacher Ayurveda training courses in Nepal take around 30 days.
Yes, Yoga Ayurveda School offers Yoga Alliance-registered 300-hour yoga ayurveda teacher training. After completing both the 200-hour and 300-hour yoga ayurveda teacher training, you will be able to register as an RYT-500 certified yoga teacher.
Nepal is a place with a spiritual atmosphere. The Himalayas mountain peaceful nature surround it. It is good for your health, yoga practice, and meditation.
A typical day during the 300-hour yoga ayurveda TTC in Nepal includes:* Early morning mantra meditation and breathing exercises* Hatha or Ashtanga vinyasa yoga, Kriyas practice* Yoga philosophy and anatomy classes* Teaching methodology, alignment and adjustments* Self-study and group Q&A discussions* Evening. Mantra asana, meditation, chanting
Yoga and Ayurveda are like two ancient sciences. They help you to be healthy. Learning both helps you understand your body and how to maintain a healthy lifestyle. You learn about food and lifestyle and how yoga affects your body and mind.
Yes, after completing the yoga ayurveda training, you receive a 300-hour Yoga Ayurveda Teacher Training Certificate. It helps you become a 500-hour registered yoga teacher.
Completing the 300-hour yoga Ayurveda teacher training course in Nepal helps you improve your yogic Ayurvedic practice. You learn more about yoga philosophy and Ayurveda sutras. You can also become a yoga Ayurveda teacher.